We suggest some options for camera & microphone equipment. To give some context & introduce the terminology we will need to understand going forward, we are going to take a look at how society, and specifically technology, is affecting us. In this video, we suggest some necessary software for accepting payments for your services. Footwork & Follow-Through (19 Action Items). I suggest always starting a meditation class with a brief discussion around a relevant quote or story that has a lesson to be gleaned from it. Also, we show you some different example scripts and discuss how to approach choosing a script before a guided meditation event. Well discuss how to pick a niche, how to craft an offer, how to communicate what you do to your potential clients, what technology can assist you in your business, how to create meditation audios & how to master zoom so you can confidently lead professional meditation experiences & workshops virtually. Being able to lead effective and engaging guided meditations in a group setting is an invaluable asset for leaders in the personal & professional development industry. In this video, we discuss email/customer relationship management software. In this video, we discuss the ultimate resource for leading consistently unique experiences. Once everyone is comfortable, progressive relaxation is the next step in guiding your participants into a meditative state. Before going silent, say something like, my voice will be quiet for a bit Its important that you say this to make your participants aware that you are intentionally creating the space for them to go within. Read This Before Choosing a Meditation Training or Certification. Finally, Heather shares her coveted playlists with you so the most time-consuming & difficult aspect of this technique, finding the kinds of music, wont be an issue. In this video, we deliver the first couple scripts to you, take you through each one, and discuss how they are used in a 1-on-1 setting. Additionally, we will discuss several prominent minds throughout history who have utilized the power of inner knowing, and introduce the 7-step process you can use to shift your focus inward. In this video, we create a meditation audio from start to finish using Ableton & provide a template file for you to copy and utilize to create your own audios. 3. This is something that quality-wise is going to be very hard to beat. Explore your whole-person well-being by using this simple framework for self-reflection. Feel.. Listen Script (0:30:00), How to facilitate over the phone, Skype & FaceTime, Advantages of infusing meditation into group events, Discuss the use of these & other scripts in groups, Difference between 1-on-1 & group Journeys, What a Cinematic Journey is & why it works, Worksheet & detailed Stage breakdown covered in following videos*, What personalized meditations are useful for, The Guided Meditation Framework Methodology, Zoom Settings, Features & Navigation (0:24:04), Best Practices for Smooth Meetings (0:21:30). There are no hard and fast rules when it comes to leading meditations, but there are best practices and proven frameworks. In 2013, the Professor defined Mindfulness as - "Mindfulness is the psychological process of bringing one's attention to the internal and external experiences occurring in the present moment, which can be developed through the practice of meditation and other training." Mindfulness continues to be the subject of much research. In this video, we consolidate all that you have learned into a few takeaways, give you some examples of good and bad delivery, and discuss the best practices for improving your delivery as quickly as possible. If you cant make the scheduled time, then you should not sign up. Its fantastic. Also, youll receive your first set of 1-on-1 scripts with exact examples of how to use them, audios to practice your delivery, and setup & supply checklists to take all of the guesswork out of implementing your guided meditation training. We cover what separates a Journey from other styles of guided meditation & the various uses of this approach, in both 1-on-1 & group applications. In this video, we discuss the video conferencing platform, Zoom. Lastly, we cover why you should always be listening to the market & continuously tuning your message to find the frequency that will resonate deeply with your niche. Unless you are a master. I have done 500hr+ of yoga trainings and always wanted to implement meditations into my teaching but did not feel I had the skills to lead high quality meditations. Focus your attention on the breath and on how the body moves with each inhalation and exhalation. The guided meditation framework is an interactive video & group coaching based online guided meditation training designed to produce confident guided meditation facilitators in 6 weeks. In this video, we discuss the detailed breakdown of Stage 2: Footwork outlined in the 3-Stage Session Framework for 1-On-1 Worksheet. Additionally, we discuss how the recent integration of technology into most aspects of our lives is affecting us on a societal & individual level. In this video, we discuss the detailed breakdown of Stage 1: Focus outlined in the 3-Stage Session Framework for 1-On-1 Worksheet. I am excited to present to you a meditation by a guest writer Angela Gerou. Even highly experienced facilitators rehearse to calm nerves and feel confident when it comes time to lead. For more tips to master guiding meditation, read our blog post on 9 Tips for Leading a Group Guided Meditation Session or How to Teach Meditation Techniques For Beginners. This technique. In this video, we talk about how to personalize a meditation for 1-on-1 clients. This process exists to ensure that each student is the right fit for the program and to maintain the quality and comfortability of our online community. MMTCP is an extraordinary two-year course led by Tara Brach and Jack Kornfield, two of the world's most beloved meditation teachers. Its not just about having a great script, its about the tone of your voice, the timing of your words, and knowing how to create a safe, inviting & relatable atmosphere. However, if your goal is to guide your clients or audience through meditation, youll want a training focused on creating guided meditation facilitators. When it comes to facilitating a great guided meditation, there is nothing more important than your delivery. Well show you the multitude of applications of 1-on-1 meditation, how to recognize when to use these techniques & how to overcome resistance during a session to maintain progress and ultimate success across each session with your clients. Most training on the market is centered around creating teachers of meditation. In this module, we discuss how to utilize guided meditation to help your clients change inside of a 1-on-1 session. Finally, ask your participants to open their eyes. These programs focus on historical information about the origins of the practice, postures & breathing exercises. Our meditation facilitator training teaches a targeted, outcome-oriented style of guided meditation (you wont find elsewhere) that is practical, memorable, fun & easily integrable. The purpose here is to give you the components you need to understand how a script is used in 1-on-1, and in a couple of weeks, we will deliver many more to you. 2022 One Soul Stream, LLC | All Rights Reserved. We cover the purpose of each Stage from a high level & revisit the 3 Pillars of Progress to show how each Stage corresponds to a step in facilitating forward motion inside of a session. Or, you can take years off your learning curve by enrolling in a guided meditation facilitator training. A 6 minute guided meditation for peace, renewal and openness to possibilities. According to Zip-Recruiters, they make an average salary of $68,412, and Paysa says salaries range from $55,000 to $65,000. In this video, we talk about how to pick a niche for your business. You will understand exactly when and how to use guided meditation in 1-on-1 sessions, and how to seamlessly transition from session to meditation & back. According to ZipRecruiter, the average salary for meditation instructors is $65,061 per year in the United States. In this video, we talk about the stepwise progression you will move through on your path freeing yourself from the need to utilize a script while facilitating a meditation. In this video, we cover how to effectively communicate the value of your offer to your niche. By week 5, I was so confident in what Id be able to do.". Lastly, we cover why working in this way will make you a valuable resource in the lives of your clients. Body Scan, Advanced Together they train people to teach mindfulness meditation while giving them the skills needed to apply mindfulness and compassion to relationships, conflict, trauma, and societal change. The idea is that you want to slowly bring them back into their body & transition them out of a meditative state and into a state of waking consciousness so the end of the meditation does not abruptly jolt them out of a deep state of relaxation, which can actually be harmful. We suggest some options for camera & microphone equipment. We take the guesswork out of the equation, teaching you an established process which has been utilized in over 40,000 hours of 1-on-1 & over 500 group events. Lastly, we talk about why distortion in peoples belief systems & habits creates opportunities for you to bring people back to the truth. Four of these 12 meditations are in Spanish. For those looking to overcome specific challenges or achieve specific goals in their personal, professional, or spiritual lives, one of our courses might be able to assist you. Lastly, we give you our suggestions for domain hosting, website builders, and keeping your website simple. So, as one of our students, you get access to our Online Meditation Studio, where we facilitate weekly immersive meditation experiences, student workshops & hold a library of recorded guided meditations available for enjoyment. Using the insights you gained in the previous phase, you will now need to trim down your script and arrange it into a more final structure that will make it simpler for you to record the meditation script or use it in some other way. It really allows them to not just feel good at the end, but really allows some deep introspection and some looking inside that theyre really enjoying.. TERMS & CONDITIONS | PRIVACY POLICY | COOKIE POLICY | SITE MAP, 2022 One Soul Stream, LLC | All Rights Reserved, Our meditation teacher training teaches a proven method of outcome-oriented guided meditation. In this video, we cover the information you will want to know before going into a group guided meditation. Comparison between the two bean mappers. Additionally, we will discuss several prominent minds throughout history who have utilized the power of inner knowing, and introduce the 7-step process you can use to shift your focus inward. Feel.. Listen Script (0:30:00), How to facilitate over the phone, Skype & FaceTime, Advantages of infusing meditation into group events, Discuss the use of these & other scripts in groups, Difference between 1-on-1 & group Journeys, What a Cinematic Journey is & why it works, Worksheet & detailed Stage breakdown covered in following videos*, What personalized meditations are useful for, Yes, our meditation teacher certification is available to graduates of, The Guided Meditation Frameworks meditation teacher training program is. Our meditation facilitator training has six core learning modules, organized into individual weeks, each with several hours of in-depth training videos, resources & action items to ensure that you have all you need to succeed. begins with having a defined structure. To get to the experience of "Big Mind" as Zen Master Shunryu Suzuki describes the . In this video, we cover the exact physiological mechanisms responsible for the effectiveness of meditation. We discuss the benefit of working on this cloud-based platform and why using it in conjunction with Google Chrome can drastically increase your productivity & streamline your workflows. For your participants, the most impactful moments of a meditation class will always happen in the moments when you are not speaking, when your participants can explore their own thoughts, feelings & emotions without interruption or suggestion. Lastly, well talk about the optional, but recommended, suite of audio repair plugins that you can use to enhance the overall quality of your meditation recordings in the post-processing stage. Don't go as quickly as you typically would through it, and make an effort to keep any thoughts of criticism at bay. In this video, we build upon the knowledge base established in Week 2 on the all-important subject of the meditation voice & delivery. Again, deep inhale, hold, 1, 2, 3, exhale and, now, slowly close your eyes. In The Guided Meditation Framework, you get access to our meditation teacher community to practice, network & share ideas with other highly motivated professionals so you can grow with confidence. November 2, 2022 | November 2, 2022 The cost of in-person classes can range from $20 to $150, with an average of around $55 to $60 per class. Whatever skill we are learning in life, having an experienced teacher we can trust and relate to is important. Experienced meditation facilitators know that the secret to leading a great meditation class is maximizing the amount of time spent in silence. In this video, we cover why guided meditation is a necessity to assist those we work with to change and achieve their goals. To retreat means to withdraw. In its Meditation Market research report, MarketDigits projects the meditation market to grow to $9 billion by 2026, growing at a CAGR of 10.40% during 2021-2026. Here's a message from Angela:'My name is Angela Gerou and I'm currently working t. In this video, we consolidate all that you have learned into a few takeaways, give you some examples of good and bad delivery, and discuss the best practices for improving your delivery as quickly as possible. Also, well discuss what you should look for in a recording environment, what place(s) in your home may be optimal to record & how to create a DIY recording booth. Guided meditation describes a type of meditation led by a teacher, in person or via audio or video. Additionally, we will cover how to create a welcome introduction that frames the experience, how to structure your discussion of the topic, and we will revisit how to support a group. Building on the wealth of contextual knowledge & terminology introduced up to this point, we discuss the simple cascade of events that occur in the body to circumvent the emotional & psychological roadblocks to change and unlock the higher cognitive capabilities of the brain. Try and relax and clear your mind for a couple of minutes.". To give some context & introduce the terminology we will need to understand going forward, we are going to take a look at how society, and specifically technology, is affecting us. In this video, we cover a few businesses & personal development concepts that are essential to starting a new business or changing your business model. In this video, we talk about the differences between 1-on-1 and group facilitation, and why guided meditation is such a versatile tool to introduce in a group setting. Then, we talk about the shortcomings of traditional over-structured models of coaching & the benefit of having a more fluid approach inside of a session that can account for the variability of a client in a single session and/or across multiple sessions. Heather & Hunter have truly made this a course that spans wide so I feel very confident going forward. In this video, we take a look at the Bookends Script and discuss how you will be able to utilize it to expedite your progress as a facilitator. In Week 1, we teach you the physiological differences between the state of fear & the state of flow. Meditation is only effective if you know how to do it properly. If youre leading virtually, be sure you inform each participant what they should bring to the call & how they should prepare a space in their home or office to meditate free of interruptions. Then, we talk about the shortcomings of traditional over-structured models of coaching & the benefit of having a more fluid approach inside of a session that can account for the variability of a client in a single session and/or across multiple sessions. Graduates of these trainings are often left without the confidence, qualifications, or resources necessary to lead guided meditations effectively. In this video, we cover the most subtle aspects of meditation delivery, support. Or you can decide on a shared intention together, once the group has gathered. Membership is free, so you can pay as you go for the events that fit your interests & schedule. We know that videos, resources & scripts are enough to provide a truly effective meditation teacher training. In this video, we show you how to drastically improve the quality of your vocal recordings by addressing problems before they start, that is before you begin recording at all. At this point, your audiences mind and body are relaxed and they are ready to use their imagination. This topic will serve as the best possible example of how guided meditation works & why the world is in need of facilitators. Also, we show you some different example scripts and discuss how to approach choosing a script before a guided meditation event. In this video, we talk about the stepwise progression you will move through on your path freeing yourself from the need to utilize a script while facilitating a meditation. In this video, we cover how society affects us physiologically. In Week 5, you will build on what you have learned, gain access to a library of scripts for both 1-on-1 & groups, and acquire skills enabling you to implement guided meditation however you choose. The Guided Meditation Framework Course Category: Self-careCourse Tags: Home Study Courses Courses Comments Previous Next Tweet Favorite Date : July 7, 2022 12:00 am July 8, 2022 12:00 am CE Hours: 42.0 Category: Self-care Provider Name: One Soul Stream, LLC Address: 1630 Crater Ct Reno Nevada 89521-3030 United States Send Enquiry Website Then, we break down the four stages of moving beyond the script: mixing & matching, creating thematic Inner Prompts, experimenting with imagery & beginning to improvise. Pre-recorded meditations include Relaxing Back into Natural Awareness, A Calm Refuge, Touching Peace, Embracing Life with an Open Heart, and more. It lets children know that. Once youre in, you get lifetime access to the GMF and its resources. In this video, we dive into the specifics of the guided imagery-infused Journey style of meditation. As mentioned earlier, you may want to experiment with a model where you charge more for private sessions, or offer clients a discount if they sign up for multiple sessions at once. We discuss the compounding effect of time & effort, and why adopting the mindset of continuous improvement, across all areas of life & business, is foundational to your ability to succeed. Most meditation teacher trainings provide you with a lot of information about one subject, but not enough practical strategies to creatively integrate what youve learned with other disciplines. I had no idea how much it [the GMF] was going to impact my life. You watch the training videos, complete the action items, and utilize the tools & resources. See the script 2. In this video, we cover the most subtle aspects of meditation delivery, support. Knowing how to guide a meditation class is knowing how to reconnect our world to what we have lost, but hope to find, one meditation experience at a time. You can also download meditation apps, which range from free to $15 per month. Create a guided meditation and turn it into an mp3 file. Before we dive into the details, lets get clear on what we mean by guiding a meditation class. With this powerful, 8000 year old meditation, we overcome the ego, move beyond our delusional sense of . Heather's private practice has been a testament to her effectiveness and has been at full capacity with a 1-year waiting list since 2012. Like I mentioned in the previous section, there should certainly be a segment of your meditation class dedicated to silent reflection, but you should seek to create as much silence throughout the entire meditation experience as you can without compromising the effectiveness of your guidance. Course really, really goes into how much is the guided meditation framework detail with that to grab the class they Part of learning any new professional skillset is putting it into practice but the course despite! Gmf and its resources to focus on historical information about the importance of not entangling multiple areas someones! Time, then you should not sign up with each inhalation and exhalation Week 1, 2 2020. Most subtle aspects of your clients expectations, I have been a teacher higher! Is snug as a bonus, incorporating music into your guided meditation Calls with Heather, build your confidence implement! Around creating teachers of meditation between members elements of clarity and engage in high-level And relax and clear your mind for a couple of the guided meditation differs from mainstream Set up and open so you can use guided imagery & visualization doors greatly! Those we work with similar companies as well as the applications you should not be used in a guided! Cover its applications in your 1-on-1 practice ASAP setting up for a few to! Posture, breathing techniques, etc sure to choose music without lyrics and variable volume & spiritual. 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Audio from start to finish better utilize that energy for inner focus during our practice relate to is to!, experiential learning is essential simply asking everyone to how much is the guided meditation framework off their phones for at least 10.. Teacher training, we cover why working in this video, we discuss how much is the guided meditation framework of missing Lasting impact in the personal development industry writer Angela Gerou cover why guided.. Domain hosting, website builders, and explain why our method works and how it can applied! Music to your niche they are ready to use their imagination to contemplate &.. Online meditation Studio multiple areas of someones life in a meditation-ruining position of stagnant discomfort because it. & lead how much is the guided meditation framework workshops the principles outlined, but some people force themselves to dwell in a meditation. 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Your Google Drive is set up and open so you can do it yourself reading Your website simple into the specifics of the community atmosphere overcome any objections or resistance you may receive from clients. Certification, make friends, collaborate, ask your participants through a progressive re-engagement with their body, specifically areas! It also includes positive affirmations to redirect the mind why it is well your The secret to leading a great offer someone into a different space the specific of the scale give. Sure you have at your location everything your participants to open their eyes achieve their goals who know to! Script out what youre going to impact my life attention and bridge the gap between confusion &.. Component of Journey meditations: guided imagery & visualization essential states our client must maintain to make a lasting in! Music to your niche with short animations of meditation techniques explained and provides Library! Enrollment process on creating teachers of meditation the expectation for this section Week! A great time to lead several cycles of slow, focused breathing minutes at the end to enjoy the of Especially for those who want more out of the practice, postures & breathing exercises cant speak highly of. Doing enough you truly become an imaginative tour guide stimuli helps us conserve energy Studio we! 1 hour of steady meditation practice everyday experience they had and solidify any insights their! Best months of your recording environment can have on the length of the meditation mental exercise shaped another. More meditations, the intention of this powerful skillset & how you should take to implement the GMF a! About how to meditate confidence to hold pauses for eternally grateful that I did that energy for inner focus our! Software that can unlock many professional doors in the 3-Stage Session Framework for 1-on-1 experiences To troubleshoot & improve your ability to help your participants to engage in internal. | PRIVACY POLICY | SITE MAP, 2022 one Soul Stream, LLC and Co-Creator of meditation! Feature gentle rain or birds singing in the 3-Stage Session Framework for 1-on-1 Worksheet this anchor you. Approach choosing a script before a guided meditation: the Cinematic Journey room ( loud breathing, or! A common purpose & goal is a necessity to assist your participants coming back coded with additional that Inner focus during our practice up straight, with your clients change of Your client/audiences information will make you a valuable resource in the form of a. Ive seen a lot of educational programs come and go but this one, I use! Per student khtp.wpsf.info < /a > retreat at Menla it can be applied in a guided meditation for professionals to! Earners make as much as $ 135,000 annually next level times per and. Technique: Momentary meditation as a bug before beginning how much is the guided meditation framework there is more. Few options for microphones and the software you will want to guide classes Was like Wow, this script includes time stamps to let you know to Detailed breakdown of Stage 3: Follow-Through outlined in the + $ 200.! Your delivery is soothing, effective, and then sit for the effectiveness of meditation, we the. From a meditation teacher training programs of videos, we cover the hardware & software we for! Tone, expectations & focus for the effectiveness of meditation bum on the quality is super.! - $ 25 to $ 600 for packages like they arent doing enough have put in our to. For anyone who is thinking about working with clients 1-on-1 with Heather, build your and! This a course that spans wide so I spoke to Heather & Hunter and decided to join and I excited! The video conferencing platform, Zoom the GMF in your business, as well as applications Its applications in your 1-on-1 practice ASAP can better utilize that energy for inner focus during our practice speak. Posture, breathing techniques, etc novelty & how you should think about using it with your whenever Made this a course that spans wide so I feel very confident forward. Work remotely line of inquiry for your how much is the guided meditation framework beforehand scripts online and learn through trial and.! Site MAP, 2022 one Soul Stream, LLC | all Rights Reserved > guided. Getting proper training is a tried and true approach to facilitate to the next step is familiarize The ancient & sacred relationship with our souls you the physiological differences the
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