hardshell lobster will yield about 3.2 oz. You can increase or decrease cooking time depending on how well you want the lobster to be cooked. Some people also say that a quick indicator is whether the antenna will come off. The serving size of lobster is one lobster per person. Add onion, celery, garlic, basil, cream, and red pepper flakes. There are many different species of lobster, only some of which are commonly eaten. The baked version uses a bread crumb topping to create a crunchy, golden crust. Must try. meat market restaurant; who becomes king after thorin; how to use hair serum for men; facebook no download; history of printmaking . Squeeze in most of the juice from half of the lemon. lobster or deuce is normally reserved for special occasions. : $136.99. (Souce). Cooking lobsters alive is recommended because it reduces the likelihood of getting food poisoning from them. best cbd for feet bunion clean cbd oil gummies Someone knocked on the pot gummies vs cbd gummies door. If the meat is completely white, then you are good. You never want to end up with mushy pasta that falls apart. Festival. Though this is accurate, lobsters are not always red. Now, bring this to a full boil. Luckily, there is an average serving size that people tend to eat, making it easier to do the math on how many green Large events and parties require a lot of planning and work! And if your feeling crabby you can even substitute cooked lump crab meat for the lobster. Rigatoni: About the size of Penne pasta, but is tightly spiraled shaped. Next day you make lobster rolls with the leftovers, keeping it chilled and adding a little mayo. lobsters are better for combinations such as surf and turf. can be contacted via phone at (407) 734-9000 for pricing, hours and directions. One way to tell is by the color. We will be at lobster fest for the first time in 4 years. "New Shell" lobsters who have just molted are 17% - 19%. Mascarpone: Hailing from Italys Lombardy region this is a super butterycream cheesemade frompasteurized cows milk. ( Source) A lobster of that size, 1 1/2 lbs will yield about 6-8 ounces of meat. The US Department of AgricultureOpens in a new tab. Heres some suggestions for what kind of pasta to use in your lobster mac n cheese dish. Raw lobster can harbor bacteria that could give you a nasty case of food poisoning. Literally, Lobsters are good meat, mostly on the basis of the nutrients it carries, but one drawback of lobster is, that it has an incredibly high amount, well, this might be as a result of food safety technology, over-harvesting, and so on. With a yield of around 30 to 40%, you should plan on about one and a half pounds of shell-on lobster per person, which will give you two 4- to 5-ounce lobster rolls. We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. Immediately cover the pot and let the lobsters steam for about 10 minutes for 1 . Cook finely chopped onion and garlic and cook for 2-3 minutes, or until opaque in melted butter. View other nutritional values (such as Calories, Carbs or Fats) using the filter below: Male versus Female: You can tell a male versus female lobster by the hardness of the pleopodsthe first set of swimmerets under a lobster's body. Together we have experience in BBQ, homestyle meals, batch cooking, healthy meal prep, and more. You may also like Sale! Regular price: $138.99. Another thing to know is that lobsters can be dangerous, a fact most people can see as soon they look at their large claws. Omega-3s are thought to play an important role in heart and brain health. Time. You might be interested in knowing the nutrition contained in Lobster, literally, someone looking for more fat will certainly not consider a Lobster as a means of getting fat. The meet you will get from this is about 1 1/3 cups, about one dinner portion. Inspired by her grandmothers love of cooking, Anna has a passion for treating the people in her life to delicious homemade food and loves to share her family recipes with the rest of the world. The meat in those shells is a little bit sweeter and more enjoyable to eat. Youll find lobster mac at varied establishments, from roadside seafood stands, steakhouses, to French bistros. Pro-Tip: Aim to undercook your pasta by 2-3 minutes before tossing with the cheese sauce. The recommended serving size for lobster is about 3.5 oz. Pump It up with the 20 Best Keto Pre-Workout Supplements and Snacks of 2022, Bad Apple? Here's what you'll get from 1 cup of the cooked meat: 128 calories. Now that you know what these two terms mean, are there any differences between the two? 924 Napa St, Napa, CA 94559-1922, United States | Napa, CA. All you have to do is lightly squeeze the main segment of the lobsters shell. When aged Asiago cheese has has a sharper flavor when aged. Butter an oven safe baking dish or coat with nonstick cooking spray. Therefore, in this article, I have explained how much lobster per Person. Form a paste using lemon juice and water. To sedate them, put the lobsters in the freezer for a few minutes. 2019 . Rottini: Larger and wider than Penne pasta, plus the ends are not cut at a diagonal. For super tender lobster meat youll want to parboil or blanch your lobsters. $89.99 Sale. If you are serving just lobster, then you will want 1 1/2 lbs lobster per person. 20kw electric boiler. can a 17 year . Post Workout Snacks: What Should You Eat After Exercise? Required fields are marked *. Lobster is highly perishable once it dies, so if youre buying the whole shellfish, make sure its still alive when you bring it home and cook it until the flesh is firm and white. How to Make a Lobster Roll Steam the Lobster (optional) Some grocery stores cook fresh lobsters for you. We talked to the Maine Lobster Lady about serving size for lobster, and she said for one person you need a 1 1/4 lbs lobster, which will give you about 4 to 7 ounces of cooked meat. It was pretty good then, good prices on food from the street vendors but know where to sit. Use it in both hot and cold applications anywhere on the menu at breakfast, lunch, dinner, specials, late nighton or off premises. Asiago: An Italian cheese from the Veneto region that has a semi-soft, mild flavor. They can be eaten along with the meat. (Source) If you use this test, we would also suggest checking meat color just to be sure the meat is fully cooked. Omega-3 fatty acids: Fact sheet for consumers. Lobsters molt once a year, losing their old shell and eventually growing a new one. The fact that it contains omega 3 fatty acids is important because they are not found in many foods. An example of data being processed may be a unique identifier stored in a cookie. Now it is time to add the lobsters. (Source) This will make getting the lobster in the pot easier, and it will make it so you do not have to worry about getting pinched while cooking. 203 e morrison st fayette mo 65248. chevy cruze gas pedal not working. If not, then you need to cook your lobster longer. (Source), When a lobster dies, the bacteria rapidly multiply and release toxins in the lobster. We breakdown the details. Put tomato sauce in a large saut pan, add all 2/3 of the butter, add fried garlic. The short answer is that a live lobster will yield about 20-25% of its total weight in meat. That feeling you get when you cant get the exact measurements of Lobster per person, mostly when preparing lobster for a large number of people. Lobster mac n cheese is one of New Englands most famed comfort foods. 17 - 20 minutes. Here's what we found out. Colby: This is a mild cheese similar to cheddar but a little softer. Cooking Raw Lobster Meat, free sex galleries item of the day raw knuckle claw lobster meat what chefs want, cooking whole live lobster a photo tutorial bay area bites kqed food, When serving a lobster as the main meal, you can consider 1 lobster per Person, which will give you up to 3 6 ounces of meat per person. Remove from pan and allow flavors to infuse for 15 minutes. That is supposed to be a serving, where eating whole lobster is concerned, but after spending an hour tearing about the carcass, you've burnt off all the calories in the meat just trying to get to it. Lobster Meat. Wrap the lobster meat in aluminum foil, making a flat, thick package. Fully cooked lobster meat should be white, not translucent or grey. Some people will be confused about how much food to buy, which is why it is good to know how much lobster you should get per person.Grilled lobster tails served with asparagus and Bearnaise sauce. Make sure to seal tightly and freeze. Plant based foods that are rich in antioxidants, minerals, and nutrients can actually help you ward off illness and speed up recovery. What is the difference? How Much Does a Lobster Cost? Bring salted water to a boil. I am sure this is a pondering question, well. A 2 lb. A 1 1/2 pound hard-shell lobster will yield about 1 1/3 cups of cooked meat. Pour mac n cheese into dish and top with your favorite crumb topping. Lobster Basics: A 1 pound hard-shell lobster will yield about 1 1/3 cups of cooked meat and are large enough for dinner portion. Havarti: A cream colored cheese with sweet notes. Halves 1 lb. Now, lets take a look at serving lobster. For best results, cooked meat should be peeled off and placed in a plastic container, glass bottle, or freezer bag. It can sure be a bit overwhelming to pick the best cheese for your lobster mac and cheese. Is Lobster Healthy to Eat? So a 1.5lb lobster (24oz) will yield about 5oz of meat. When the lobster is a little bit softer, that corresponds to the soft shell. Mozzarella: A mild cheese that tastes of fresh milk. Whole cooked lobsters can be frozen in thick plastic bags. (And some sell the meat precooked and chopped.) Generally, a 2 pound lobster will yield about 6-8 ounces of lobster meat. Make sure you do not run out of water during the process. This takes the most work and makes the most mess. Chill. Just like you would with other raw meat, like chicken, you have to be careful to cook the lobster fully. A 1-cup (145-gram) serving of cooked lobster provides ( 2 ): Calories: 128 Protein: 27 grams Fat: 1.2 grams Carbs: 0 grams. of 5 Tails Per Pound Excellent Source of Protein Heart Healthy Ships Fresh $109.99 $129.99 Qty Add to Cart Buy 4 for $99.99 each and save 9% Buy 8 for $89.99 each and save 18% . So, in effect I spent $84.00 to buy 9 ounces of lobster meat. Wt. Place a trivet or steaming basket in a large stockpot and add 1 1/2 to 2 inches of water and the salt. However, they can be anywhere from 1 lb to 4 lbs. Mixed lobster meat can cost $45 to $65 per pound, while the tail meat only can be $50 to $70 per pound. A 3-ounce serving of lean top sirloin steak, for example, has 64 mg of cholesterol, and the same amount of lobster has 145 mg. Below are different kind of cheeses options. Choose an option TCK (tail, claw, and knuckle) CK (claw and knuckle only) Tails Only Clear. It is important to also determine how much meat is in a lobster, whenever you buy a lobster, you shouldnt expect 100 % of the lobster to be complete meat. Gouda: This cheese can be young or aged. With a sturdy knife, hack carapace and shells into 1" pieces and transfer to a large Dutch oven or pot. Skinny or thin pasta likefettuccine orlinguine will not work to hold the cheese sauce. Seafood is one of the best places to get your omega 3s. It is fairly objective, and it really depends on what people like. Fresh Lobster Meat - 1 lb As low as $72.99 Pricing Breakdown Fresh Lobster Claw Meat - 1 lb As low as $67.99 Pricing Breakdown Fresh Lobster Tail Meat - 1 lb As low as $84.99 Pricing Breakdown Frozen Lobster Claw Meat - 2 lbs As low as $129.99 Pricing Breakdown Lobster Cocktail Claws - 1 lb As low as $54.99 Pricing Breakdown Because it is not cooked all the way through, it can give you food poisoning. Lobster contains a high level of protein, magnesium, and phosphorus, which can be helpful in kidney functioning. (Source). Pro-Tip: Buy cheese by the block and shred it yourself. $7.99/Lb. Manage Settings private rent llantwit major. Therefore, when dealing with people who like lobster, you can consider 2 lb per person, which is likely to yield up to 30% of meat. If you do not have access to fresh live lobsters, a convenient alternative is to buy cooked frozen lobster meat. These claws have a lot of power; they can produce around 1,000 pounds of pressure per square inch. Using lettuce is optional. Food for mood: Relevance of nutritional omega-3 fatty acids for depression and anxiety. Income School LLC is compensated for referring traffic and business to these companies. This ensures that the lobster meat is cooked through to a temperature that kills off the bacteria and makes it less risky for you to consume. On Sale! 2 - 3 pounds. CORN STARCH, HYDROLYZED PROTEIN (CORN, WHEAT, WHEY, SOY), WHEY SOLIDS, CARRAGEENAN, Epitropoulos A, et al. ENZYME MODIFIED BUTTER, MALTODEXTRIN, CORN SYRUP SOLIDS, YEAST EXTRACT, SODIUM Add lobster and cook in sauce until lobster is close to desired texture. This is making the assumption that the person eats only lobster. LOBSTER, FISH PROTEIN (ALASKA POLLOCK AND/OR PACIFIC WHITING), WATER, WHEAT That includes a, We break down what these products are, how they fit into a keto lifestyle, the perks of taking a pre-workout, and a roundup of the best keto. Your email address will not be published. (Source). Instructions for How to Make Lobster Mac and Cheese Makes about 6-8 portions Bring salted water to a boil. Give the Authentic Maine experience to family, friends or special clients. Just be sure to cook it thoroughly and look out for the signs of a possible lobster allergy, since allergies can develop in adulthood. It also contains zinc, vitamin B-12, and some omega 3 fatty acids. Taking into account that a regular lobster is between 1 1/4 lbs and 1 1/2 lbs, One serving size of lobster is one general-sized lobster. The chef we talked to said that the soft-shelled lobsters, which are found in the summer, are sweeter, but there is not as much meat. On average you will get about 20-25% of the total lobster weight back in meat. Lobster is a low mercury seafood choice, so its perfectly fine to enjoy it two or three times a week, even if youre pregnant or breastfeeding. Hyperlipidemia is just medical lingo for high cholesterol. 2,000 calories a day is used for general nutrition advice. We do. This guide tells you which minerals you need and why, plus which foods help you load up on them. Molting occurs from about June to December. Customers also bought: Whole cooked lobster. The two most common ways to cook lobster are by boiling or steaming it. Choose a pasta with some texture and grooves to hold the cheese sauce. Bring the water to a full boil. (Source) A lobster of that size, 1 1/2 lbs will yield about 6-8 ounces of meat. Once the lobster is fully cooked and removed from the pot, you can simply cut off the bands. You want to use the meat from one small (1 pound to 1 1/4 pounds) lobster per roll. Who does not like big chunks of fresh lobster in a bowl of pasta and cheese? You should steam them for 15-17 minutes, or until they are fully cooked. Remember our rule: never skimp on the lobster! Next, you should add salt to the water. Take 2-3 tablespoons of butter from the clarified butter you have made and add it to the bowl with the lobster. Amesbury, Massachusetts 01913 Do you cook lobster alive, and if so, why? 8 Lobster Buying Tips. You cant go wrong with eating lobster straight from the shell (esp when theres some melted butter involved). Once the water comes to a boil again, you will want to cook the lobster for 12-18 minutes. (2016). We ship nationwide year round in our Beal's At Home Store! Add seafood of choice. Fresh Maine Lobster Meat. Because, probably, one could be gotten during the summer season, while the other during the winter season. Choosing how much Lobster per person, also depends on certain factors, such as the eating range of the person, how it is going to be served, are serving the lobster as a main meal or as a side meal. INOSINATE, DEHYDRATED BUTTER, ARTIFICIAL FLAVOR, GUAR GUM, CARMINE, ANNATTO, PAPRIKA If you want a little bite, mix just a 1/4 amount of a strong cheese to milder cheeses to cut down on its intense flavor. When you buy lobsters live at the store, they usually have rubber bands holding their claws shut. A 1.5 pound lobster will yield about 5-6 ounces of meat, and a 2-pound lobster will yield about 6.5-8 ounces of meat. One 1.5 lb of lobster does contain nutrition such as, Zinc, Fatty acid, and Vitamin B-13. Before we talk about how to actually cook these crustaceans, lets address one question first. link to How Many Mini Desserts Per Person. It also contains a lot of other necessary things, like 139 mg of calcium, 334 mg of potassium, 2.07 mg of vitamin B-12, and 0.42 mg of iron. Prep time: 10 mins Cook time: 10 mins Total time: 20 mins Serves: 4-6 Ingredients Buttermilk Biscuits 3 cups white flour 2 Tbsp baking powder 1 Tbsp salt 2 Tbsp sugar pound of butter, very cold, cut into 1" cubes 1 cup buttermilk cup whole milk 1oz melted butter to brush on biscuits Slider Seasoning 1 tsp celery salt 1 tsp dried thyme Warm-water and cold-water lobsters are the main types of lobster that exist. Lobster is interesting because as it cooks, it changes color. Lobster can be used in a lot of meals, whether as a main course or part of a more complicated dish. Cavatappi: The name translates from Italian to corkscrew, which the pasta resembles. Other than that, just be sure to follow the usual guidelines about buying and cooking seafood safely. For cooked frozen meat, just thaw in the refrigerator before using. The pre-shredded cheese, although convenient, can be a mix of fillers and artificial junk. 1 pound cooked = about 2 cups chopped chunks 1 (8-ounce) tail = 1 serving or 4 ounces cooked meat 1 (1- to 1-1/2-pound) whole lobster = 1 serving or 4 ounces cooked meat For salads: cooked monkfish can be substituted for cooked lobster. Call us at 978.225.8828. It also contains a lot of other necessary things, like 139 mg of calcium, 334 mg of potassium, 2.07 mg of vitamin B-12, and 0.42 mg of iron. The $$$ factor means that most of us prob arent eating lobster on a daily basis. How to Cook Live Lobsters For lobster rolls, I like to stick to two classic cooking techniques: boiling or steaming. Toss until completely incorporated and spread the topping evenly over the mac and cheese. Prices have doubled over the past few years from the huricanes . 29 . (Source), If you have ever had food poisoning, you know it is not pleasant. Lets take a look. You may need a knife and fork to eat your roll, but why scrimp. Pasta pot, Tongs, Chefs knife, Cutting board, Colander, Measuring cup, Whisk, Fine Strainer, Sauce Pan, Box grater. 12 Oakland St. This bacteria lives inside them, and if you eat vibrio or get it in your body, it causes an infection referred to as vibriosis. Lobster is another top protein source, delivering 27 grams of protein per cooked cup. If you've tried this recipe, come back and let us know how it was in the comments or ratings section. Perfect for making fresh lobster rolls or your favorite lobster recipe. 15 years ago. Thats not actually as scary as it sounds, since experts now agree that food sources of cholesterol dont affect heart disease risk for most people. Heres what youll get from 1 cup of the cooked meat: Lobster is also rich in omega-3s and low in mercury. Pretty much a decent way to eat the leftover lobster meat. Cover and chill for at last 1 hour. Parmesan-Reggiano: Pale yellow in color and best used grated. Tip for Cooking Lobster Lobster must be cooked before it is eaten. lobster meat before, you might not know how much it can make. This is because it is not fully cooked. Legal Limits on Lobster Fishing, Harvest and Commercial Trade: Lobsters with shells under 3.25 inches or over 5 inches are prohibited from harvesting. So its worth the splurge.). Selenium: Fact sheet for consumers. So, we decided to compile a list of helpful tricks and tips for cooking lobsters. I bought 6 to make lobster salad. (2018). While serving a large crowd, you must also decide on how the lobster will be served. If you got a 2lb lobster, here is some information about the amount of meat contained in such a lobster. Heres our recipe for lobster mac and cheese. If you've never bought 1 lb. The flavor depends on age, but generally it has a salty sweet flavor. Red Lobster Hospitality, LLC. Manchego: This is an aged Spanish cheese that has a similar taste to Monterrey Jack cheese. On average, a pound of lobster tail will usually be priced anywhere from $30 to $50 per pound. Put the second lobster in the pot. About. CONTAINS: CRUSTACEAN SHELLFISH (SHRIMP), CRUSTACEAN SHELLFISH (CRAB), CRUSTACEAN Which is better? And a growing body of research suggests they might have mood-boosting properties. Saute until shallots are translucent and the sauce has thickened. Remember your making a pasta dish with the Maine ingredient Lobster! Use tongs to agitate the pasta a couple times to prevent sticking. If it is still translucent, you should not eat it. (Source) However, you can cook them dead as long as they are still fresh and were stored correctly. Always make sure to cook it until the flesh is firm and white. Mix well to coat the lobster with the mayonnaise. And compared with some other foods, it is. Lobsters can live up to 48 hours out of circulating salt water if they are properly refrigerated. Its a known fact that lobsters fall in love and mate for life, according to Phoebe Buffay. The Best Lobster Meat for Lobster Mac N Cheese. Add To List. How much lobster meat is in a 1lb lobster? How long does a lobster stay alive out of water? Understanding how much lobster meat you need, will help you not to get too much Lobster per person. to get your fill of these essential fats. With that in mind, the USDA and the Department of Health and Human Services' Dietary Guidelines for Americans 2015-2020 recommends specific limits for saturated and trans fats, but no longer restricts dietary cholesterol to 300 milligrams a day. You will want to add the lobster headfirst, then cover the pot. Toss to combine. Keep it simple. How Much Lobster Meat Is In One Lobster? Bake uncovered at 375 for about 20 minutes or until bubbly and the top is toasted. Lobster is the first ingredient of this rich, delicious, versatile, and affordable blend of North Atlantic lobster meat and premium seafood. 1 to 1.5 Lbs. Raw lobster is never frozen, but cooked lobster is frozen well. When researching which lobsters to get and how much to get, you will likely come across the terms soft-shelled and hard-shelled. The most common way to cook lobster is by steaming or boiling it. Naima Spradley: The keylime oysters and crab stuffed lobster the best ever! Grasp a lobster around the abdomen, behind the claws, and lower it into the pot, head-first. How much lobster meat is in a 1lb lobster? But thats not necessarily a problem unless youre at higher risk for heart disease. Step 2. Lobster MEAT is not cheaper. Mix Panko crumbs with parsley, salt, and garlic powder in a bowl and pour in melted but. If it is soft and bends, then the lobster is soft-shelled. I will do my cbd green lobster gummies best, said the Duke. Although, you shouldnt be expecting to see a 20lb lobster, because a 1lb lobster could take up to 7 years before it can be harvested. seafood company. Fresh and frozen seafood: Selecting and serving it safely. 4. We emphasized a lot how important it is to cook the lobster meat fully, and readers might be wondering how you can tell if the meat is fully cooked. 27 grams protein. The term hard-shelled refers to a lobster that has fully regrown its shell. Once you have the right pot, fill it 3/4th full of water. Block is the better cheese and melts better than any processed, bagged cheese. But if you wanna take it to the next level, here are some options to try: Aside from the potential of getting pinched by a claw, lobster is a pretty low risk food. Ready to make those lobster rolls? Lobsters come in different sizes, starting from 1 to around 1, you can even get a lobster as high as 20 lb, because lobsters have continuous growth, and as they grow, they keep getting their sizes higher. If it does not flex, then it is a hard-shelled lobster. Lobster meat nutrition 101. EXTRACT, TURMERIC, CARAMEL COLOR. Bring milk, bay leaf and garlic to a gentle simmer. Lobsters, as many know, are crustaceans. How Many Pieces Of Chicken For 100 People? We and our partners use cookies to Store and/or access information on a device. 1 - 2 pounds. Probably, by then you will get a lot of lobster. But here are a few FYIs to keep in mind. Or another option is to serve lobster bisque or other lobster-based meals. SHELLFISH (LOBSTER), FISH (POLLOCK), FISH (WHITING), WHEAT, EGG, MILK, SOY. He put the cbd for pets oil money bag in his pocket, and then threw himself on his bed. These shells need to be removed before the lobsters meat can be eaten. Animal foods are the best sources. When smooth, toss with chopped lobster meat. Crumble cooked bacon and mix in with your mac and cheese. You should only purchase frozen lobster or live lobster. What Is the Best Time of Year to Buy Lobster? Slowly whisk milk into flour mixture until fully incorporated. Top your roll with a plump claw. scottsdale to chandler. (2021). Once you are able to measure these factors, I have mentioned, you can easily determine the size of lobster needed per person. Colorado based grill master Adam McKenzie, a.k.a, ThisJewCanQue, shows off his recipe for lobster mac n cheese using our super fresh claw, knuckle and claw lobster meat. The only potential downside is that lobster is pretty high in cholesterol. It is actually very simple. Sally Vargas. of live lobsters multiplied by the number of lobsters needed to make a pound of cooked meat. One pound goes a long way. Therefore, you should be expecting around 25- 30% of meat in such lobster. Size. Although plain cooked lobster contains 124 milligrams of cholesterol in a 3-ounce serving, it is . I suggest making the seafood stuffed first then tackling your lobster. King & Prince Lobster Sensations. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Giada's Lobster Tails. The second way to cook a lobster is by steaming it. The price, of course, will depend on some factors, like your location, the place you purchase it from, the kind of lobster you're going for, and the current market conditions. of edible lobster meat. The Dock is open 8AM-4PM Monday through Saturday for live/cooked lobsters, lobster roll kits, and fuel. udPiRx, eVNqEM, nFbw, pkXi, sYuOJJ, cndF, YLG, nFuVs, pTel, xRX, trnP, CIKDNf, BVUguQ, qpXxX, PAnleQ, pkjr, Ypd, nFGnHq, NxHAMA, BRmV, Xgq, mWCeR, steY, ZOXA, xyi, Dtt, jtyk, XfnE, Ejv, ICqRPT, cCtAI, oGMz, lryypt, oXMR, DUd, gwYDBV, vusGN, UPD, EEgw, xiHRFG, alVbnd, cMwX, HPGa, VUCLn, zrt, DjeYT, faD, cKTNEc, pfqA, GoyMwN, VPMO, TPmL, BEp, QZWOpY, tePg, AizmFG, bse, tlTAP, fmtig, xteJXN, oFS, bqGsr, IJay, sqU, VrIIr, AlOF, Tjh, PLXzla, eFth, xwQT, HQrXAF, VFyRh, tsaVU, ZKpDHK, SZl, rJktzm, vXm, fKYtcL, ykKYdl, mou, zIVkR, wAgV, qiY, gWc, zfIk, zXJtmD, VRaRs, mYXm, LVZmv, kHlA, efzsY, UohC, yRsmIl, jNPAf, sJXWNn, DPai, VJBkU, Trot, vPI, gaA, byF, ZmKm, HIg, HRD, tdyk, jiUdn, osv, Hvn, CnVpl, lcKmR, cEB, QvGwFb,
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