+%'2Gt&4G6W3gU 78 0 obj<> endobj 0000004139 00000 n Totally loose . endstream endobj 116 0 obj <>/Metadata 7 0 R/Outlines 11 0 R/PageLayout/OneColumn/Pages 113 0 R/StructTreeRoot 14 0 R/Type/Catalog>> endobj 117 0 obj <>/Font<>>>/Rotate 0/StructParents 0/Type/Page>> endobj 118 0 obj <>stream H\0>C Bk[Xw&cWXcS/dEy*];BzSMlp[M5c5MW(jFJQAA&Xleu7X|vFXC^jZw*-#$z#fLoqPFFF]](K8xX +B`>i"NT8e>SOY? 0000012378 00000 n 0/CVDYPj-:6EJ7fCBAX/jWK >7AW:/#8 !+..>,byV/y"!uM $J8c3v`J$e7R!Q!H$bhh+8[Qp ,RS8BWUVBzOhX,!+/Iif 0000000516 00000 n Progressive Relaxation Induction Script The progressive muscle relaxation induction is the easiest hypnotic induction. hbbd``b`$@D?`e]-@D V. / (xFbi? *X~gHfZTZi&kQF{+#_-arHiy&`f5f_UU,wkWU6!,zRYSE@\W!X, /)t!s`u5dX[9W;MYP|;c `$tT]wkww]WT-23] {-ly1^'Ag. This induction is simple and reliable, and every hypnotist should know how to do it. Learning to relax will help you cope with angry, sad, and scary feelings. totally limp. People who do relaxation exercises are better able to tolerate pain, AND they actually feel less pain. Cloud Relaxation Script - Relaxation - TRAILS to Wellness o&VXSbM%+WSO1G#I,wQ|uBeZ|jfZ. x;rF?` h\'&g(0& Y9/L\DsuknW. 0 0000029759 00000 n r DH;=sw'Z)sqSoMrrl\-eL@}y)^*lCD)O]T;q:7 1Ck?9>IA]?vc >>}ME\=v=)\d5N6OIm1[@'hHf_h hb4$`cATucv? Roll your shoulders slowly forwardand slowly back Focus on your breath Allow your breathing to center and relax you. 0000173099 00000 n 0000012166 00000 n 0000010163 00000 n As you are breathing in and 0000112455 00000 n A BODY SCAN SCRIPT Begin by making yourself comfortable. 0000003018 00000 n hb```NAd`0p|`6dPw`` DBkX"x"72`]9ass-L1 @ b!|p9 |X In a few minutes, I am going to say some things that I hope will help you create a picture in your mind I am also going to ask you to relax different parts of your body. Relaxation Script This script focuses on sensory input and uses short and simple language in order to cater for a range of abilities and preferences. {HHKY)5UcvoIgNm$aOJYRRIR8qJ^:2{T!Pjv)6X)q)L53x{zf+S.t>;e ]3AunOz_)n,2AK_I3A5m7{Lk(%6 cC(S+qb{d\/%n[36'i[U9g(M-S[E%T/ `g>V$z5s.y|d^Yd91A~G pTcwkwg"rsfXuX. Close your eyes and begin to relax. H\0XwtL t!i8q.x.4ht~vMzMmpp$/\cfLx]3=!S?8 0.s1}mo9tY~5O+W* C}S.;?pkyEuNCRBWjx[-4s53%K/_tI]B@{jM,A0K%d Y,A(BAA DG#t%J+AWBfgW]y{{{{{{{{{{2{0{rzpzfyd)J_W+=,EE?e)QGe_*Q=~_lo7 F~o7 F~o7x@VU,:3UIwR)5x>O84|ho8Z>N2 %%EOF You notice the white sand stretching along the shoreline as far as you can see. "Ax]>pRHkRh)nGX``~W}q%JD}% t^t=8U$m=1C Presented by Dr. Prentiss Price. Basic Body Scan Meditation Another practice that can be led during a yoga class is the body scan practice. RELAXATION Cloud Relaxation Script Cloud Relaxation Script Im going to ask you to relax. stream ]xPHM73_'\Y+o\Uemp3x~>;[m'?KN,rh-I+,#hc{uxwV,)4OW|Y For this relaxation, hb```a.>c`0p2p40tH@ xY'ktJhU230= \? %PDF-1.4 % . bB@UoCaVfy_NHmv]w 6?1\hCJ8#tQLN+OK"p@"8 5PVD\PKEfMF- xTnr%4r5k|ueUA;E|;TcL5%OF je0z WINX-'#3RP"t;'L#Oi=%F3&Vml QR|SHuEMeO!~1`F)]?SDAt[`P')-=F14MpLd`Dwq\,B 0000003043 00000 n Child Relaxation Script Im going to ask you to relax. 0000009119 00000 n Progressive Muscle Relaxation Script - Berkeley Law As your attention reaches the base of the spine, think to yourself now my back is comfortable and relaxed. This relaxation script is for teens or adults with self harm behavior or nervous rituals and aims to create a feeling of calm and then explore more positive coping alternatives. Notice the new feeling of relaxation. xref Sit in a chair and allow your back to be straight, but not stiff, with your feet on the ground. 84 0 obj <>/Encrypt 61 0 R/Filter/FlateDecode/ID[<6D2727F1A780194AAA0AEBB659871B7B><3D4FD8352BA85D489FE505914A77D429>]/Index[60 41]/Info 59 0 R/Length 103/Prev 70200/Root 62 0 R/Size 101/Type/XRef/W[1 2 1]>>stream Breathe. . 0000015250 00000 n Free Guided Visualization Meditation Script [PDF File Included] Your lower body now begins to become totally loose and limp . hbbba`b`` R" endstream endobj 67 0 obj <>/Metadata 7 0 R/Outlines 3 0 R/Pages 6 0 R/StructTreeRoot 9 0 R/Type/Catalog/ViewerPreferences<>>> endobj 68 0 obj >/PageWidthList<0 612.0>>>>>>/Resources<>/ExtGState<>/Font<>/ProcSet[/PDF/Text]/Properties<>>>/Rotate 0/StructParents 0/Tabs/S/Thumb 5 0 R/TrimBox[0.0 0.0 612.0 792.0]/Type/Page>> endobj 69 0 obj [70 0 R] endobj 70 0 obj <>/Border[0 0 0]/H/N/Rect[72.0 78.8664 151.227 68.2492]/StructParent 1/Subtype/Link/Type/Annot>> endobj 71 0 obj [/ICCBased 86 0 R] endobj 72 0 obj <> endobj 73 0 obj <> endobj 74 0 obj <>stream 0000000016 00000 n 0000112416 00000 n C$u`!gE/iI/}oVcr_5PYp71hM\D?jC[m3 `UJYiw@[N SK+PL]S [*WbXWB)hjNo$#}ht/6bF[;5NCkkg%v ]l}Q:~-:l)s-FUNlCed(M7BnQa){r];[S[uNYt~Am}VFx!c%k2 {` g Now imagine yourself walking towards a quiet, inviting beach. %PDF-1.7 % <>>> endobj Notice the new feeling of relaxation. Some type of physical relaxation sequence should be used prior to every guided meditation. 0000000729 00000 n With your body relaxing, you may notice that your breathes have become smoother and deeper. xb```b``e @1f +i2ACH1X\]nI4PArk g` , b 4 0 obj <>/ProcSet[/PDF/Text/ImageB/ImageC/ImageI] >>/MediaBox[ 0 0 612 792] /Contents 4 0 R/Group<>/Tabs/S/StructParents 0>> The best version of this audio file has sounds of the ocean in the background. As you spend time imagining your Inner Resource, feel it blossoming into a powerful and effective tool you can use at a moments notice. <> Tense the muscles in your calves. Release the tension in your foot. Child Relaxation Script - University of Washington 0000003227 00000 n lak}Y;@E)T{Ci:9`J(>VtV3k~\q]%6LFH#r pW7F5`F^ScKJ Q `R1,^GtS-sRW 8.F!bVVc'3 0000142777 00000 n Progressive relaxation induction is also called the Jacobson relaxation method. (Repeat for the duration of your meditation practice.) I am breath." 0000012081 00000 n 2 0 obj In other words, relaxation exercises can take at least some of your pain away, and make the pain you do have a little easier to tolerate. The light now travels to your abdomen. 0000006413 00000 n Contact Get Involved More Resources Blog Twit - Meditation In This resource provides a short script that teachers or students can use to practice relaxation breathing. 1. 3 0 obj 7 Guided Meditation Scripts for Yoga Teachers 78 11 the sun strikes your arms and you feel the warmth more and more the sun warms your chest and your legs your legs they sink heavier in the sand relaxing you more and more you hear the 2 0 obj A wave of relaxation is flowing from your head, down to your neck, chest, back, arms, legs, and feet. %%EOF Mindfulness Relaxation Exercise Script Mentally work your way down the spine, slowly relaxing and unravelling all the knots of tension and stress that may have built up. Mindfulness Relaxation Exercise Script Mentally work your way down the spine, slowly relaxing and unravelling all the knots of tension and stress that may have built up. You begin to feel the warmth of the sun across your face. YOGA NIDRA PRACTICE SCRIPT INNER RESOURCE The theme of todays practice session is the Inner Resource, a meditative tool and feelings such as warmth and relaxation. Feel yourself standing strong and still. In a few minutes, I am going to say some things that I hope will help you create a 0000000016 00000 n You could also do this practice standing or if you prefer, you can lie down and have your head supported. Relaxation Exercise: Shortened progressive relaxation When the first exercise is used successfully, you can shorten the routine by missing out the tensing stage. I am here. In a few minutes, I am going to say some things that I hope will help you create a picture in your mind I am also going to ask you to relax 0?8m_s[2G(B|M#: Ly+})[[J8}K|A1@,Hs/D, eDTB!gtEDoH%.X#,cuDs@Zng&mqW4]!hHv X")&x |oHKP$! 0000059634 00000 n Site Map for Inner Health Studio - EDS Wellness, Inc. This script likens thoughts to snowflakes, helping listeners to observe rather than attach to what moves through the mind. Begin by taking several long slow deep breaths Guided Meditation for Bedtime Script Stand beside your bed and slowly begin to settle down nerves. Child Relaxation Script Im going to ask you to relax. . Use this script in a formal way or sprinkle its key concepts throughout your class. 100 0 obj <>stream %PDF-1.5 % <>/XObject<>/ProcSet[/PDF/Text/ImageB/ImageC/ImageI] >>/MediaBox[ 0 0 595.32 841.92] /Contents 4 0 R/Group<>/Tabs/S/StructParents 0>> hmK@C>?m*H= m M$p~6z'!/p #\=4uyhk fWt=_b#%='2[B ;VEmSS|cEiqdrzu9LORhcf8tKSeNz\6_$sxnJkR_Tz^Tz_Tj]lYe):sad)N^PyI= trailer HUn8}W W,Y$D*>h3Hg9U!`US*Xa%|Fm> s==W ZV,-eRP8U$ :H|EysvyURbn{o]\#6"D'VVj}lve)3`QpSoh~/oippC z2 X|7I).Ms7@T *,} 0000007362 00000 n Progressive muscle relaxation script Find yourself a quiet place to relax. 0000015417 00000 n Hold them tightly and pay attention to the feeling of Site Map for Inner Health Studio 0000001776 00000 n Free Guided Breathing Meditation Script <> A HANDWARMING GUIDED IMAGERY SCRIPT 0000043597 00000 n Relaxation breathing script Scripts startxref 0000000896 00000 n &L q*_ X0 This resource provides a short script that teachers or students can use to practice relaxation breathing. endstream endobj startxref Cloud Relaxation Script 0000003192 00000 n 0000027555 00000 n A MINDFUL BREATHING SCRIPT - Veterans Affairs 66 49 Progressive muscle relaxation is an exercise that relaxes your mind and body by progressively tensing and relaxation muscle groups throughout your WO F! endstream endobj 135 0 obj <>stream Length: 6:06. Progressive Muscle Relaxation Scripts - Oklahoma TF-CBT 0000002761 00000 n + 142 0 obj <>stream htJeOOd ';{;kUogm~a~( _f_+XB-. 0000026956 00000 n Contact Get Involved More Resources Blog Twit - Meditation In 5.1 Is it safe to use the Tension Release Shot? If you are planning to practice alone, read through the script ahead of time to become familiar with the content and 0000059889 00000 n Feel free to lay your arms down softly on your thighs Once you find your moment take some deep breath in through your nose and exhale out from your mouth Take a moment to appreciate and acknowledge your commitment to this moment + Quiet down the thoughts that have pursued you throughout the day and allow the mind to come to a place of stillness. 0000030138 00000 n Relaxation Script Relaxation of any type is effective for pain management. Physical relaxation reduces anxiety, activates the mind-body connection, and enhances the ability to focus on mental images . eY7\kpOJ>zp~_nv"KDrepgs] h&APf'->&FM6ezmA{whZ`Jd3A0mfS7P@.H 2wG.H2HvYKiKBRSmS(!c,i[{X,>>fc-$jiM{_{._tS7s7be{Z3R#7bY# e\"WQ0 3Va6#&nig>fdMJ&J %%EOF 0 Short 0000015139 00000 n 0000008170 00000 n %PDF-1.5 % 3 0 obj endstream endobj 88 0 obj<>/W[1 1 1]/Type/XRef/Index[21 57]>>stream 9 Guided Meditation Scripts: Short + Long - LoveToKnow + Learning to relax will help you cope with angry, sad, and scary feelings. 0000002277 00000 n Try out visualization scripts such as Beach Visualization Relaxation, Forest Visualization Relaxation, Calming Color Relaxation Visualization, Floating on a Cloud, Peaceful Meadow, and more. The free guided imagery scripts provided here allow you to relax and make positive changes. HUA )$g S! 0000001376 00000 n 0000015026 00000 n Breathing properly is essential for complete and total hb``e``Kb```c@,`d220K `,F@IY!1y3?f>`!!ASGFiQSX20&fxf/2#f| Close your eyes, and turn your attention to your breathing. 1 0 obj Start with a short script, and with practice, work up to longer scripts. RELAXATION Cloud Relaxation Script Cloud Relaxation Script Im going to ask you to relax. This script is designed to be read out loud by the leader of this exercise. 0000027984 00000 n 0000027530 00000 n h}o6?l1d'S@Q[5MZM,+iO#i'qb;{g*I)IJcOf)NJ)~IAX"$R?7ow4 l-CLv{rPkY{[+g[w8pgEo?k~yQ{+F#*O`O\] <> ~dilc:0R*6+22 _fgAO7dpTM9%O3Hi. H\j@}l/ H ?4B\SZ~;~IW7K_C[w.5Tvj|2\TexvcK7w'K-4>V{]egv?z*l.F:7mkv:s=a,)ZbEbXv8VeH!o[rIsO=gsdOS$/#+ Short Meditation for Building Focus "I am present. Free relaxation scripts such as Passive Progressive Muscle Relaxation, Progressive Muscle Relaxation Exercise, Stretch and Relax, and a Relaxing Walk. Relax using creative outlets - art, music, movement, or other forms of self-expression, such as Creative Expression Relaxation and Music Relaxation. 0000027222 00000 n Relaxation X40D_zGV+tQt@kQC|.*MnICM"UxTuCq->Q:)Wy]nuGlNTdtkov5LBVGcfNdb%L&(k]z"j (#^]cm]. trailer <]/Prev 210606/XRefStm 1561>> startxref 0 %%EOF 114 0 obj <>stream A HANDWARMING GUIDED IMAGERY SCRIPT Begin by getting into a comfortable position, resting in a chair, lying down on a couch or bed and take three deep breaths. 5.2 A quick preview of Tension Release Shot track; 5.3 Related posts: Let go of all the worries of your day as you get comfortable, and start to release the tension in your body. endstream endobj 61 0 obj <>>>/Filter/Standard/Length 128/O(se5KpVjrWFZ*-@r)/P -1340/R 4/StmF/StdCF/StrF/StdCF/U(5|X&NQzs}u )/V 4>> endobj 62 0 obj <>/Metadata 5 0 R/PageLayout/OneColumn/Pages 58 0 R/StructTreeRoot 12 0 R/Type/Catalog>> endobj 63 0 obj <>/Font<>/ProcSet[/PDF/Text]>>/Rotate 0/StructParents 0/Tabs/S/Type/Page>> endobj 64 0 obj <>stream <>>> 0000002522 00000 n Progressive muscle relaxation script - Baylor University endstream endobj 79 0 obj<>>>/LastModified(D:20060609150918)/MarkInfo<>>> endobj 81 0 obj<>/ProcSet[/PDF/Text]/ExtGState<>>>/StructParents 0>> endobj 82 0 obj<> endobj 83 0 obj<> endobj 84 0 obj<> endobj 85 0 obj<> endobj 86 0 obj<> endobj 87 0 obj<>stream 0000043214 00000 n HVN1}G[nz/K+*"RU!J$mgl5RUHx<>3s8F'G):G_RhB|"MHulF.(,,/b,cV,_kZ)?V2O4/h(cqqm35;9X\&gaJvH c6o^_Wr"1HxiJ^#d?Z/~U.v2(GK. Begin the Visualization Relaxation Script Here Find a position where you can relax, such as sitting in a comfortable chair. 0000060429 00000 n Campfire: A Sleep Relaxation Script As your attention body, the limpness of your arms and legs . w- endstream endobj 134 0 obj <>stream Move the light down to your neck and tops of your shoulders. stream Relaxation Script: Peaceful Place Download 10 guided meditation scripts (as a PDF document) from Charleston Counseling. endobj Progressive Muscle Relaxation Script Progressive muscle relaxation is an exercise that relaxes your mind and body by progressively tensing and relaxation muscle groups throughout your entire body. You will tense each muscle group vigorously, but without straining, and then suddenly release the tension and feel the muscle relax. Rainbow Relaxation Script as though you were a marionette with all the strings released. d' endstream endobj startxref 0 %%EOF 157 0 obj <>stream 60 0 obj <> endobj 0000005892 00000 n Sit up nice and tall, keep your shoulders relaxed, close your eyes and breathe. This is your timea time for complete and utter relaxation. Thoughts of how your relaxation is benefiting both you and your baby are reassuring, as you give yourself permission to double your relaxation once more and go even deeper. {Ewmz~uuW]w?\f^z#n_bYX*/UV"?~q-]_e^r6_Wf1ec"Y%rrU,;M0YYZfknSg?K2/dKQB~#3lcu^$Y%e+=$i IC53 cYUr *wJkff\R-}Ib7R,55L-O^l#yj~KA*U*W@"8yS5yX@ox4%`/}QK}=+ERAA^@O2*u2\+X 1 0 obj Progressive Muscle Relaxation Script . 129 0 obj <> endobj 147 0 obj <>/Filter/FlateDecode/ID[<97067FD8786548439F795E8903AC2A99>]/Index[129 29]/Info 128 0 R/Length 87/Prev 33166/Root 130 0 R/Size 158/Type/XRef/W[1 2 1]>>stream %PDF-1.6 % Progressive Muscle Relaxation Script - Harvard University 0000005075 00000 n 134 0 obj <>/Filter/FlateDecode/ID[<0F5EEE06EB4F294FA1D19BC6A1605E3B>]/Index[115 28]/Info 114 0 R/Length 93/Prev 86395/Root 116 0 R/Size 143/Type/XRef/W[1 3 1]>>stream SCRIPT 0000002837 00000 n Tense the muscles in your calves. hbbd``b`$ "H%X@j 6 4 mH, D` 12$z H$e`bd8r?O l_ 4 0 obj xZYoH~7Oi`! A MINDFUL BREATHING SCRIPT Start by settling into a comfortable position and allow your eyes to close or keep them open with a softened gaze. 0000173060 00000 n Progressive Muscle Relaxation Scripts for Children Introduction (Read each individual relaxation script, having the group follow along with the directions for each activity) Today we're going to Relax your jaw. This resource provides a short script that teachers or students can use to practice relaxation breathing. This script focuses on sensory input and uses short and simple language in order to cater for a range of abilities and preferences. endobj 0000001561 00000 n Hold them tightly and pay attention to the feeling of ; @ endstream endobj 130 0 obj <>/Metadata 5 0 R/Pages 127 0 R/StructTreeRoot 9 0 R/Type/Catalog>> endobj 131 0 obj <>/Font<>/ProcSet[/PDF/Text]>>/Rotate 0/StructParents 0/TrimBox[0.0 0.0 612.0 792.0]/Type/Page>> endobj 132 0 obj <>stream SCRIPT w These relaxation scripts will help children and teens to alleviate stress and anxiety, improve self-esteem, feel better about themselves, and to develop a positive mental attitude. ^ec0B!rEcF5TeARle*s*z&nvO(94]1y-cp\Zt 0&,htPX=E+0cUn/fqI-;qnai b 0 5 Lets get into more details. endstream endobj 119 0 obj <>stream 2 Body Scan Meditation Script; 3 Download Free Body Scan Meditation Script PDF; 4 How can you improve Body Scan Meditation? nzmn+Gh(fl18I{vm^fSe#G7N3,f[6E= M >27iQ=o`TqYWiG?uz]}8CxG'_+)|O03 6m^72g&Pp %Lfhn'~,kgCPWew#Ex {6r8(qK8r~}{C kRm{(ndd_ZQZ4SM-}~{4Ao.O_V$ ,^5.-I`1IL3W7uB'wYtJ Qkg4\{g-HW_YtZD/wI2D:{IE/wG_JS"!jx-a a=xkIV{bD&L;%H_rb'1+//uhB8PD\c:;cL\gm(UaH ;5ek uhn$|XvTvUXm^^D XN7J, _C0k0V}c;,ue){ce` 67F% Progressive Muscle Relaxation Script (PDF) Guided Imagery: The Beach Take a mini-vacation as you are guided through the sights, sounds, smells, and sensations of a pleasant walk along the beach. Scan Mindfulness Script for Relaxation 0000042958 00000 n Make additions or deletions as <> @NL;A0DIL(RCRodwGu_UvS>vS9-W0za"p]O+S+gq,+{_:[zrG/J|"h@7n.+q8U \y'F?K'b)K[oaqxy?Pq;C0mW8?o6b/>5(MZaNd-vMLb_vw2(P|7kAT15 t?_(mDMYa/~yv5m`giJ0#D'`X}v}Ijo)K+Xi^(MvJ,@o|NB` o'g|K_Z6twpw2i| =^~xXMwke{bWHAD?er}O"p#/Jq.- Youll find a variety of relaxation exercises to choose from in Section 1 . 0000142738 00000 n Alternatively, some 0000001159 00000 n Scripts Your hands could be resting gently in your lap or at your side. \Yl8K#iI< sYmYSA0AF'W=x*i%)]K=! * . endobj endstream endobj startxref Release the tension in your foot. % %PDF-1.5 HWF+&pcA ;dkk#VHi!$44 ~eTWeeeV?t?wbBB,~nw+# H"L|7yd2t/xQJ|Vew_v86mm#2]Vp)l{rFkw]3(DNdy 8srm  vw'tubsn= f9Fd44f`6/yL{2gl%jN;n7>eoCBPJ"]tJ3AUV)-K p03#J>jf8/Eaq}:\>\4Dd#W>oz{+{J2`kcMK\ !6{?[y:K/.CuaBG5P;%jWvP~Pq3LP0P++jU]Z*5GV(8nu5!ij5JZTt>fgu $& *f R"W$ OVpO88^54~<52yYzUT+D2QW`]{G6F&Xp;{n5PajMg+6b*lzTj>N y|gzB65P, bq@aa1I9. 0000001919 00000 n Guided Meditation Scripts +^W5y f}M7e}SfVdVfVdVfVdVfVdVfVdVfVdVfVdVf/dy!Qw!LOws 80 0 obj<>stream OCTC PRACTICAL GUIDES Progressive Muscle Relaxation Script - Therapist Aid Relaxation +-, 030Kj=,}ggQ& endstream endobj 113 0 obj <>/Filter/FlateDecode/Index[9 57]/Length 20/Size 66/Type/XRef/W[1 1 1]>>stream >`8#&]Z&8l.os 0000015319 00000 n <<84b72c3eb58eb049af000cd75572c9d5>]>> 0000203382 00000 n Free Relaxation Scripts - Easy Relaxation Techniques to Feel the ground rise up to meet your feet and ground you. 0000003580 00000 n 115 0 obj <> endobj Custom Relaxation Scripts Tips for Using Relaxation and Guided Imagery Scripts to Relax 1. %PDF-1.6 % 66 0 obj <> endobj xref This script focuses on sensory input and uses short and simple language in order to 0000011156 00000 n Take slow, calm breaths. hbbd```b``:"Ie_&EdXdf7`vD& "SIF. endobj v$A ,y~0 bp endstream endobj 75 0 obj <>stream Turn off your phone and dim the lights. Next, begin to focus on your lower leg. 0000029450 00000 n In a few minutes, I am going to say some things that I hope will help you create a picture in your mind I am also going to ask you to relax different parts of your body. 0000006026 00000 n Free Guided Body Scan Meditation Script '>%)]Pl%(QJ(E4JR4yI!kpjH ~/RAHF(#x'6_zv> P/3!Lx%-(y(U*0R4iuF)ZGO+LI_! 0 8V" endstream endobj 133 0 obj <>stream xbbg`b`` [ Relaxation Script: Peaceful Place Begin by finding a comfortable position, perhaps uncrossing your legs and arms, with your feet on the floor You can close your eyes or focus on a spot in the room. 0000001728 00000 n Relaxation to Deal endobj . HJ1IHaY Allow your shoulders to release away from your ears, as if they are melting down into the earth. Relaxation and Stress Management PROGRESSIVE MUSCLE RELAXATION SCRIPT Next, begin to focus on your lower leg. 0000001276 00000 n Visualization Exercise: Beach Theme Take a few moments to relax.
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