Dont Cook Breakfast In Camp. If you want to blend the oats into a flour-type consistency, add to food processor. resources from the Internet to create our curriculum, we have room in our budget for more "hands-on" materials. Andrea Potischman, Menlo Park, California Go to Recipe 2 / 8 Granola-To-Go Bars Bake 17 to 20 minutes until browned at edges. .css-1ck2l7d{display:block;font-family:Sailec,Helvetica,Arial,sans-serif;font-weight:bold;margin-bottom:0;margin-top:0;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-1ck2l7d:hover{color:link-hover;}}@media(max-width: 48rem){.css-1ck2l7d{font-size:1rem;line-height:1.4;}}@media(min-width: 40.625rem){.css-1ck2l7d{font-size:1rem;line-height:1.4;}}@media(min-width: 48rem){.css-1ck2l7d{font-size:1rem;line-height:1.4;}}@media(min-width: 64rem){.css-1ck2l7d{font-size:1.2rem;line-height:1.4;}}.css-1ck2l7d h2 span:hover{color:#CDCDCD;}The 6 Best Mediterranean Cookbooks of 2022, 30 Postrun Foods to Help Boost Your Recovery, What Its Like to Use a Continuous Glucose Monitor. Blend dates and cocoa powder together in a food processor just until it forms into a ball-shape inside the food processor. The store will not work correctly in the case when cookies are disabled. Nutrition (per muffin)Calories 92 Fat .8g Protein 8.4g Carbohydrates 13.2g Or better, start making your own. Next, add 3 cups of old fashioned uncooked, non-instant oatmeal and mix well. Other Must-Bring Items for Your Hike For overall well-being, toss these into your backpack along with our energy bars: Sunscreen: Get a broad-spectrum sunscreen that helps block both UVA and UVB rays and has an SPF of 30 or higher. 2. Scrape into baking pan. In a food processor, pulse almonds, dates and dried coconut with water until combined but still retaining texture. Remember to include a variety of macro- and micronutrients: carbs from cereal grains and dried fruit, fat and protein from nuts, seeds, protein powders and nut butters. : Tasty Maple, Fruit & Nut Home Made Energy Bars. Heat the oven to 325 F. Line an 8- by 8-inch baking pan with parchment so the ends hang over the sides of the pan. Remove to a bowl and fold in remaining ingredients, adding water as needed. Set pan aside. Already have an account with us? 3. Lesson 5. I'll top this with a fried egg. Pour the butter mixture into a bowl and add the toasted oats and almonds. Blend for 30 secs so the walnuts still have texture. No-bake chocolate peanut butter bars from Two Sleevers. Truffles are great for spur-of-the-moment types, says Saulsbury. tsp salt In short, theyre not real food, and though portable energy is critical to distance running, theres something very science-fiction and unsatisfying about taking in extra calories by means of a small, bricklike tab. Better safe than sorry. To ensure I don't have too much glycemic yo-yoing, I'll save anything with sugar (such as maple syrup, dried fruit or dark chocolate) for the end, when I need a final boost. If you'd like, dust a spice like cinnamon over the top. You can make your own energy bars, protein shakes, and even dehydrated food--but what about energy gels?Though it may sound daunting, making your own gels is not only cheaper-most commercial gels run upwards of $1.50-but the process is as easy and customizable as whipping up a smoothie. Recipe & Nutritional Info**:** The Apricot, Pistachio and Oat Energy Bar, Superfood ingredients like hemp, chia and coconut are popular in energy bars, but they're often paired with added sugars such as agave, coconut sugar or honey. How-to Make Homemade Energy Bars Makes 8-12 bars (more if making bites) BASE: 1 cup pitted, dried Medjool dates 1 cup nuts and/or unsweetened shredded coconut (alone or a combo of two) 1 cup additional filling (more dates or other dried fruit, additional nuts or seeds, chocolate chips, coffee, etc) It may also help boost metabolic rate and therefore help promote fat loss. Loaded with cyclists favourite peanut butter, these bars make a perfect on-the-go breakfast cereal bar thats also great for a pre-, during or post-ride snack. You've been subscribed to our newsletter. In a separate mixing bowl, combine baking powder, baking soda, salt, cinnamon, nutmeg, flour and oats. Bake a batch and freeze, so that you have a good supply on hand. Taste and add more maple syrup or honey if desired. Make Your Own Energy Bars. Blend the cocoa nibs to a powder, then add the nuts and pulse the blender gently as you want to keep some texture. Stir to combine well. I'll crisp up some bacon to stir in as you would with a risotto, finishing with some good cheddar, a dollop of grass-fed butter and some chia seeds. Build your Own Element Bar Simply click or drag-and-drop ingredients to the table below. Entrepreneurs who are ready to design their own protein and energy bars have several things they need to do first before their business can take . So does this mean we have to scrap energy bars and gels completely? Recipe & Nutritional Info**:** The 4-Ingredient Energy Bar. Whisk flour, cinnamon, baking soda, and salt in a medium bowl. Follow these simple tips to ensure you are getting a healthy nutritional profile for making your own bars. Using a rubber spatula, scrape the mixture into the dish and press into an even layer. The first energy bar, released to capitalize on the national obsession with astronauts, was little more than a gussied-up piece of candy. 1 tbsp chia seeds Method 1. ", Recipe & Nutritional Info**:** The Superfood Energy Bar. Instructions. Preheat oven to 350, grease 8x9'' baking pan 2. When you create energy, the source is you, which gives you control. They also contain a skimpy 5 grams of sugar so you shouldn't have to worry about spiking your blood glucose levels. 1. Most manufacturers wouldn't run them without a huge quantity commitment. Chocolate Peanut Butter Sprouted Brown Rice Crispy Bars. Press mixture firmly into a 9x13-inch baking pan. 2 very overripe bananas Stir in the honey and set aside for 10 mins. Makes 12 muffins; vegan. Homemade Energy Bars RecipeIngredients1 cup roasted almonds1 and 1/4 cup pitted dates1 tbsp unsweetened dried coconut3/4 cup water (plus more if needed)1/4 cup high-quality cocoa powder2 tbsp espresso-grind coffee1 tsp chia seeds1 tbsp coconut oil1/8 tsp fine sea salt, More from Men's Journal:How to Eat to Improve Your PerformanceThe Top Protein Power FoodsThe 6 Best Foods for Building Your Six Pack. Would you like to receive offers, updates and events from BikeRadar and its publisher Our Media Ltd (an Immediate Group Company)? Combine corn syrup, peanut butter, and brown sugar in a saucepan and cook over medium heatstirring occasionallyuntil the peanut butter is melted. Just bake 5 to 10 additional minutes.) Add dates, raisins, seeds and coffee powder and combine well. Combine oats, sweetened dried cranberries, sunflower seeds, white chocolate chips, sesame seeds, oat bran, flax seeds, cinnamon, and salt in a large bowl. 4. Save money and eat like a pro cyclist with Hannah Grant of Tinkoff-Saxo.Click here to subscribe to GCN: http://gcn.eu/SubscribeToGCNBuy Hannah's 'Grand Tour . Then store inside the fridge for at least 3 hours. For vegan bars, substitute maple syrup for the honey. Step 3. If you want hearty oats (like a granola bar), stir in oats when you add mix-ins. Preheat the oven to 350 degrees F (175 degrees C). Mix with sugar, oil and vanilla extract until smooth. Cereal bars and energy bars are great, but for a bit of fun (and to keep an eye on exactly what's going into your food) it's quite easy to make your own. Energy bars can last up to five or even six days in the fridge. Theyre expensive, theyre filled with preservatives, and they often taste like a granola-based chemistry experiment gone awry. Preheat oven to 325 degrees. HEAT oven to 300F. Further nutritional benefits come from the inclusion of chia seeds, dark chocolate and honey. In a separate mixing bowl, combine. Lightly grease a 99 baking pan and preheat the oven to 350F. This is an essential as it's what helps bind all . Try This Instead. You will need to first choose a 'base' for your bars, as well as a protein powder or flour. By this point, the ingredients should all have broken down into crumb-sized pieces. Coffee and cycling: what is the best coffee for cyclists? Step 4. Peanut and coconut balls These no-bake snacks are so easy to make, and good for you too! Let cool, then cut into bars. Cool before wrapping in foil or plastic wrap. The process is as easy as making a smoothie You can make your own energy bars, protein shakes, and even dehydrated foodbut what about energy gels? Preheat the oven to 180C. When You Need a Gel Add protein powder, stirring until completely combined (it will be firm). Cores Fruits Nuts Sweets Boosts! Cook this until fully mixed, and slightly runny. Make Your Own Energy Bars. You can also freeze them! Nutrition (per bar)Calories 205 Fat 14.9g Protein 6.5g Carbohydrates 16g Fiber 2.4g Sodium 59mg. A low-fat oatmeal cookie will provide you with plenty of . Choosing Ingredients. Faith Durand, author of this recipe on The Kitchn, a web magazine devoted to home cooking and kitchen design, raves about the versatility of bananas in this recipe. 1. Stir in the walnuts and chia seeds. For instance, the Primal Palate, a site dedicated to recipes and menus that fit the Paleo lifestyle, makes a snack bar with eggs as a protein source and coconut oil for added fat. tsp nutmeg Stir in the dried fruit and nuts. cup unbleached flour (up to cup of which can be whole wheat flour) Line an 8x8x2 inch baking pan with aluminum foil. I adhere to this basic approach. Pour the mixture into a non-stick baking tray and bake for 20 mins. And if I'm going really hard, I'll add avocado. In the absence of a pizza-friendly fuel belt, youll be glad youve got something on you resembling real food. Stir often to prevent burning the bottom. Remove and cut into slices. Peak sunlight hours occur when the sun is the highest in the sky and locations closer to the Equator get more peak sun hours than those further away. Read on to learn how to make nutritious, delicious DIY energy bars. In a small bowl, beat eggs with a fork. 1/8 tsp fine sea salt. If so which flavors and brands are you a fan of? Register your Energy Drink Business for Taxes. In a large bowl, beat peanut butter, sugar, and honey with an electric mixer. Have you ever made your own energy bars before? Maggie Moon, M.S., RD, author of "The Elimination Diet Workbook," created her own pistachio-apricot energy bar to meet her preference for "natural sweetness from sweet-tart fruit, buttery richness from a heart-healthy nut like pistachios and a mellow base note from whole grains." 1 cup unbleached sugar Energy bars may seem like a smart source of fuel when you're in a rush, but many of the store-bought options contain amounts of sugar that can make an otherwise balanced diet unbalanced. . Once set, cut into bite-size pieces and wrap with waxed paper. Pre-WorkoutNormally I follow a pretty low-carb regimen, but before a workout I'll add in more carbs with a good dose of healthy fat. But if you make your own energy bars, you can get all of the macronutrients and a variety of vitamins and minerals without all of the added sugar and additives. The recipe is easy, its vegan, and the results taste good enough to serve as a dessert. Sesame Date Bars Made with a nod to the flavors of the Middle East. 5. It is perfect for breakfast or a post-workout drink. The solution? The nuts and dates add further energy and nutritional gains. Line an 8-inch square baking pan with parchment paper, leaving some paper overhanging. The keto dieter's dessert dreams can be summed up in approximately two parts: peanut butter and chocolate. 4. Do you eat store-bought protein or energy bars? With a little creativity, there is no limit to the possibilities. You can optionally fold back about 1 cm to create a better seam. Find the full recipe here: Fiber 3.1g Sodium 55.9mg. If you have a recipe you'd like to share with fellow runners, or any other food-related content you'd like to see, email.css-1hr08dr{-webkit-text-decoration:underline;text-decoration:underline;text-decoration-thickness:0.125rem;text-decoration-color:#59E7ED;text-underline-offset:0.25rem;color:inherit;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;}.css-1hr08dr:hover{color:#595959;text-decoration-color:border-link-body-hover;}ravenous@runnersworld.com. honey, agave nectar, or pure maple syrup, 2/3 cup lightly packed sweetened vanilla whey protein powder, Coating(s) of choice: mini semisweet chocolate chips, unsweetened cocoa powder, shredded coconut, finely chopped nuts or dried fruit, matcha tea powder, or quick rolled oats. Pack in zip-top bags and refrigerate until ready to go (pack in cookpot or plastic container to prevent squishing). Bake for 20 minutes or until the top is browned and a toothpick inserted in the middle comes out clean. And theyre endlessly customizableroll them in one of her favorite coatings, or experiment with whatever you have on hand. Power Crunch Energy Bars derive their protein from whey, which is a complete protein and considered much better for you than soy or wheat proteins. Many of the ingredients used in non-Paleo energy bars such as dried fruit and nuts are included in these too, but the Paleo versions have unique twists that make them fun to try and to taste. Making your own energy bars at home from nutritious whole ingredients is a great way to get "real" food throughout the day, without all the added sugar. We've tested two recipes for making your own energy bars. Good news: You can easily make your own energy bars at home and cut out all the funky ingredients you can't pronounce. Blueberry Avocado Smoothie A little cooking spray helps hold the parchment in place. These bars can be tailored to deliver an energy and concentration-boosting caffeine hit, which you can tailor to your tastes (more than 10g coffee powder may taste too bitter). Fold in walnuts and cranberries, careful not to overmix. Theyre a good source of essential omega-3 fatty acids and may also decrease inflammation due to their polyphenols as well as promote healthy gut bacteria. Consider making your own bars. Add to quote Carbs 0% Spray a 9-by-13-inch baking pan with nonstick cooking spray. tsp vanilla extract Spread evenly on a cookie sheet in a one-inch layer and cool in the fridge. 200g melted dark chocolate (minimum 70% cocoa solids), 90g dried fruit of your choice 80g honey roasted nuts, 5g coffee powder (add more if you want a stronger taste). Preheat oven to 325F. Homemade granola bars. Some are better than others, but as a chef and a cyclist, I'm always wary of throwing down gobs of processed foods on the bike. Read more: The 7 BEST Protein Bars -- and 3 to Avoid! The 6 Best Mediterranean Cookbooks of 2022. Spray with nonstick cooking spray. Beat until combined. This recipe from them combines vegan marshmallows and the addicting flavor combo of chocolate and peanut butter into one amazing plant-based energy bar treat. 2. (An 8" x 8" pan can be used. Cut into 10 equal bars. Most of us lead busy lives and we end up eating packaged "convenience" foods more than we'd like. Watch the. Add protein powder, oats, and optional cinnamon or add-ins. 1 1/2 cup peanut butter, or allergy-friendly sub 3/4 cup unsweetened protein powder of choice (90g) 1/4 cup pure maple syrup, honey, or agave (or try these Keto Protein Bars) 1/2 tsp salt 4 oz melted chocolate chips, optional See earlier in this post for five protein bar flavor ideas Instructions Every day, it seems, there are new energy bars, gels and drinks on the market to help athletes maximize workouts and improve performance. Mix them together in order to create a pastry. Makes 10 bars; gluten-free, vegan. Niki also shares her thoughts on developing a business in the health-food sector. cup dried cranberries Digging In and Analyzing Energy Bars! 3. If so, what's your go-to recipe? In a large bowl, beat peanut butter, sugar, and honey with an electric mixer. Commercially made granola can be high in added sugars and can be pretty calorically dense. You may be able to find the same content in another format, or you may be able to find more information, at their web site. 2. While there are plenty of delicious, nutritious and energy-dense readymade cycling food options available these days, you can save money and do away with often non-recyclable packaging while youre at it by making your own tasty energy snacks. During The WorkoutOnce I'm out on the bike, I keep myself well hydrated and try to maintain a balance of sugar, carbs, fat and protein, taking care to minimize my sugar consumption until the last 45 minutes. Kapner says, "These bars are incredibly easy to make once you have all the ingredients on hand. Process continuously until a ball is formed, 1 to 2 minutes. Chia seeds: These celebrated seeds are high in fibre, which can help feed the good bacteria in your gut helping to maintain gut flora balance. How to make it: (If mixture is too thick to stir, simply add a bit more milk.) 2022 BuzzFeed, Inc. All rights reserved. Allow to cool completely before cutting. Cover with plastic wrap and let set in the fridge for at least 2 hours to overnight. And as magical as it might sound during the post-Halloween glycemic bender most of us seem to be on right now, its probably not any better for you than a (much cheaper) Snickers bar. Mix with sugar, oil and vanilla extract until smooth. Design your own protein bar from a wide selection of ingredients yourbarfactory can coat your bar with a tasty layer of chocolate that is sure to delight even the most demanding gourmets. Fold in blueberries. Chopped dried fruit such as raisins, cherries, blueberries and apricots adds a rich pop. 4. Chia seeds are also high in omega-3 fatty acids, which are essential fatty acids that cant be produced by the body and are important to support cognitive, heart and eye function. I cut them in squares and wrap them in waxed paper, and I have a perfect meal on the go. Spiced Apple Crisp Is the Fall Backpacking Dessert You Can Eat for Breakfast. Lightly grease an 88 pan. It is thought to increase energy levels and cognitive function by blocking the neurotransmitter adenosine, which in turn triggers other neurotransmitters such as dopamine and norepinephrine to fire. Press this pastry inside a baking dish. In a food processor, pulse almonds, dates and dried coconut with water until combined but still retaining texture. To make each Homemade Granola Bar Recipe: Combine dates, honey, nut butter or nuts, and coconut oil in food processor or high-powered blender (such as Vitamix or Blendtec). You can easily switch up the flavor of your homemade protein energy bars by using . Form your Energy Drink Business into a Legal Entity. Which sounds the best to you? Be sure to follow the step-by-step instructions and watch the video below: Line Loaf Pan: Line a 95 rectangle or loaf pan (if you don't have that size, use an 88 square baking pan) with parchment paper. These bars are packed with great sources of vitamin A and, by using sweet potato over white potato, were almost doubling our dietary fibre intake. Read more on trailrunnermag.com. * Protein Bar Base Soft & Datey Original Less Datey Extra Datey Soft & Chewy Fiber Syrup Clover Honey Coconut Nectar Soft & Nutty/Seedy Makes a dozen 1-inch balls; gluten-free, cup unsweetened nut or seed butter (such as peanut, cashew, sunflower, or tahini), 3 tbsp. Create a personalized feed and bookmark your favorites. In a pan, slowly heat the honey until lukewarm. This Pumpkin Spice Latte Recipe Brings Starbucks To The Trails. Trail Runner - Becky Wade 5h. I love using Brown Rice Crisps from One Degree Organics to make a solid base for my own energy bars. 5. The main difference between creating energy and catching it is control. Bake in the preheated oven until golden, 12 to 15 . Key Features: Contains no sugar alcohols 13 grams of protein per bar . In a large bowl, combine all ingredients and stir until well blended. What youll need: (Use your choice of nuts and dried fruit as substitutes). Sift together flour, baking powder, baking soda, cinnamon, zest, and salt in a medium bowl; add the wet mixture and mix until combined. 3. Aim for quality and a high pure nut content, but eat in moderation as nut butters can be high in calories. Honey: Honey is high in antioxidants that can help lower blood pressure. Simply choose from a wide selection of all-natural organic ingredients, name your bar, and we will ship it to your door! Ingredients: 2 1/2 cups powdered milk 2 cups rolled oats 1 cup brown sugar 1/4 cup water 1/4 cup dried fruit powder 3 tablespoons raw honey Preparation: Mix the oats, milk and sugar in a bowl. Nutrition (per truffle) Calories 109 Fat 5.8g Protein 7.9g Carbohydrates 7.2g Fiber .7g Sodium 52mg, One BACKPACKER contributor calls these nutritious citrus-berry trail muffins (her husbands specialty) crazy good. The recipe is adapted from Terry Hope Romeros Protein Ninja. and more. Process or blend your rolled oats until they look like flour. Instead they're full of real food like oats, seeds and nuts for staying power to keep the hangries away. 4. Lightly mix those ingredients together. Create your own customized energy bars! Fortunately, with recipes like this, it's a reality. Later on, you can cut them into slices or small pieces as you like. Heat oil in a non-stick pan and cook the sweet potato, cinnamon and seasoning over a medium heat until the potatoes begin to soften (6-10 mins). This article originally appeared on Outside. 2. Then pick from protein powders, nuts and seeds, dried fruits and berries, sweeteners, seasonings, chocolates and other additions, grains and cereals, and infusions. 1. The ingredients here should make 20 good-sized brownies. Build Your Bar Brand Element Bars can support your vision for a nutrition bar brand Learn More About Our Capabilities Feedback from Our Partners Element Bars was very open to discussing my ideas and testing it out with minimal cost compared to other manufacturers. 1 cup rolled oats Stir in the honey and. Cost per box: $36 *FREE shipping when you order three boxes or more. Spray a 9-by-13-inch baking pan with nonstick cooking spray. You can make your own energy bars, protein shakes, and even dehydrated food but what about energy gels? Create your very own Protein bars by choosing your favorite ingredients below. Start an energy drink business by following these 10 steps: Plan your Energy Drink Business. The 6 Best Foods for Building Your Six Pack. The recipe is quick and easy to make, and there's no cooking involved if you use canned beans. Chill in the fridge for about an hour. Make your own energy bars with this recipe from Tinkoff-Saxo team chef Hannah Grant.Click here to subscribe to GCN: http://gcn.eu/SubscribeToGCNHere's the re. 3. Fibre will also increase satiety, encouraging you to feel fuller for longer. Beat until combined. Let cool 20 minutes on wire rack, then use parchment liner to lift bars onto a cutting board. This high-protein zucchini smoothie is loaded with energizing ingredients like maca and cacao. 6. Scoop 1 tablespoons of dough and shape into 1-inch balls. Energy bars are the worst. Mix well. The Apricot, Pistachio and Oat Energy Bar. Combine the butter, honey, sugar, vanilla extract and salt in a small saucepan over a medium heat. Look online to see how many peak sunlight hours your area has. Many bars can be stored for one to two weeks in an airtight container. Add chopped nuts, oat bran, coconut, and sea salt to the food processor. When you make your own energy bars, you can control the amount of sugar you put in. A great drink also to have before or after a workout. For gluten free bars, substitute 1/2 cup rice bran or almond meal for the wheat germ, and substitute 1/2 cup rice flour + 1 teaspoon xanthan gum for the wheat flour. Pour the mixture into the pan, spreading and patting it until smooth. To start, choose your base. Power your rides with these tasty DIY energy bars. Preheat oven to 350, grease 8x9 baking pan Make Your Own Energy Bars at Home. Set aside. Place in tray around 22 x 22cm and press the mixture firmly into the tray so its evenly spread. But if you make your own energy bars, you can get all of the macronutrients and a variety of vitamins and minerals without all of the added sugar and additives. They are an excellent source of beta-carotene, which can be converted to vitamin A to support your immune system as well as healthy skin and eyes. tsp cinnamon For me, a good rule of thumb is to eat every 45 to 60 minutes for any workout over 90 minutes [see the recipe below]. Remove to a bowl and fold in remaining ingredients, adding water as needed. Shape the mix into small one-inch balls and place on a cookie . Stir in peanut butter, honey, and oil. Combine the cereals, cranberries and chocolate chips in a large mixing bowl. How to make it: 1. Combine Dry Ingredients: In a large mixing bowl, combine almond flour, coconut flour, protein powder and sea salt. Allow to cool for around 15 mins and then slice. Get a Lezyne Pocket Drive Floor Pump (worth 29!) Get full access to Outside Learn, our online education hub featuring in-depth fitness, nutrition, and adventure courses and more than 2,000 instructional videos when you sign up for Outside+ *One box contains 12 individual protein bars at 55g's each. For more adventurous palates, garnish your energy bar with blueberries and cranberries and add a touch of lemon to give it a light tang Finely chop the cashews (or walnuts), almonds, and pecans. Pour over the dry mixture and mix well. 1. Preheat oven to 325F. Step 3: Fold over the opposing side to the center overlapping by one to two centimeters. She told us about the perfect energy bar and all the ingredients that will keep you energized during and after exercise. At YouBars.com you can follow a simple step-by-step process to create your own custom nutrition bar. Place one or more of your preferred coatings in a shallow dish and roll balls in coating, pressing lightly to adhere. 1 / 6 Protein Bars This whole-wheat snack gets a power boost from protein powder and high-fiber oat bran. 8 Chocs-away energy bar Best for: energy-lifting Makes 14 bars 416kcals | 14.7g sat fat | 15.5g sugar Ingredients: 400g sesame seeds, 175g raisins, 50g dried, shredded coconut, 65g flax. After a minute or two of pulsing, add the almond butter and almond milk, continuing to pulse until the mixture is sticky and moist. Bake 20 to 25 minutes, until browned on the edges. 1/2 cup natural peanut butter, almond butter, or nut butter of . Add the remaining ingredients (oats first) and mix well. Canyon Ranch Woodside Energy Bars Makes 12 bars INGREDIENTS 18 to 20 medjool dates, pitted (about 2 cups) cup gluten-free rolled oats cup slivered or chopped almonds cup chopped. Bake for 30 to 35 minutes, until a toothpick inserted into the center comes out clean. 2. Sign in to manage your newsletter preferences. Our Rocky Mountain Field Editor swears by these bars, which have fueled her on trips from Canada to the Cascades (its been so long, she cant remember where she got the recipe). Plus its a good source of Vitamin B. Mix well until it is all coated. Thanks! Chia seeds are small but pack in fiber, protein and omega-3s. 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