In a large mixing bowl, stir together the old-fashioned oats, chia seeds, flax seed, cinnamon, and plant-based protein powder until well combined. Cover with strawberry puree and keep in the fridge for 8 hours or overnight. This looks delicious. Rolled Oats: rolled oats are ideal for overnight oats because they produce the best texture after sitting in the fridge all night.Quick oats can also work. Add oats, protein powder and chia seeds into a small bowl. When you remove the jar from the fridge, you can either mash the berries into the oatmeal if you prefer or just serve as it is. I've added some notes on ingredient substitutions so you can ensure the oats turn out well for you. Oatmeal is a classic healthy breakfast staple but unfortunately most recipes tend to be carb heavy and lacking in overall macro balance. These protein overnight oats recipes all have Greek yogurt, a nutritious and filling source of protein. There is no need to add extra sugar as the berries will have a sweet taste but if your child prefers a little extra sweetness, you can always add some honey or maple syrup like in the other recipes. Stir until well combined and all protein powder has been mixed thoroughly in with Starting your day with a nutritious breakfast has several benefits like improving energy levels, concentration, and weight management. You can swap coconut milk or oat milk or goat milk or whatever is your preferred milk for the milk in this recipe. For more healthy breakfast recipes, try these options: These overnight oats are so delicious! If you are using sweet-flavored yogurt, you might want to leave out the sweetener to avoid an overly sweet breakfast. Your California Privacy Rights | They are delicious either way! Divide the oatmeal to 8 mason jars, cover and refrigerate overnight. Most recipes are made with seven or eight ingredients and take less than 5 minutes to prepare. __CONFIG_colors_palette__{"active_palette":0,"config":{"colors":{"f3080":{"name":"Main Accent","parent":-1},"f2bba":{"name":"Main Light 10","parent":"f3080"},"trewq":{"name":"Main Light 30","parent":"f3080"},"poiuy":{"name":"Main Light 80","parent":"f3080"},"f83d7":{"name":"Main Light 80","parent":"f3080"},"frty6":{"name":"Main Light 45","parent":"f3080"},"flktr":{"name":"Main Light 80","parent":"f3080"}},"gradients":[]},"palettes":[{"name":"Default","value":{"colors":{"f3080":{"val":"rgb(23, 23, 22)","hsl":{"h":60,"s":0.02,"l":0.09}},"f2bba":{"val":"rgba(23, 23, 22, 0.5)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.5}},"trewq":{"val":"rgba(23, 23, 22, 0.7)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.7}},"poiuy":{"val":"rgba(23, 23, 22, 0.35)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.35}},"f83d7":{"val":"rgba(23, 23, 22, 0.4)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.4}},"frty6":{"val":"rgba(23, 23, 22, 0.2)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.2}},"flktr":{"val":"rgba(23, 23, 22, 0.8)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.8}}},"gradients":[]},"original":{"colors":{"f3080":{"val":"rgb(23, 23, 22)","hsl":{"h":60,"s":0.02,"l":0.09}},"f2bba":{"val":"rgba(23, 23, 22, 0.5)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.5}},"trewq":{"val":"rgba(23, 23, 22, 0.7)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.7}},"poiuy":{"val":"rgba(23, 23, 22, 0.35)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.35}},"f83d7":{"val":"rgba(23, 23, 22, 0.4)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.4}},"frty6":{"val":"rgba(23, 23, 22, 0.2)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.2}},"flktr":{"val":"rgba(23, 23, 22, 0.8)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.8}}},"gradients":[]}}]}__CONFIG_colors_palette__, {"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}, Overnight Oats with Yogurt: 5 Delicious Recipes. Now lets move on to some recipes that you can try at home! I love to top this high protein breakfast with melted peanut butter and fresh berries for a vibrant start to the day! Privacy Policy | Overnight oats are the perfect make-ahead breakfast for busy mornings. Thank you! Mix all ingredients together: In a large bowl, mix together Greek yogurt (or protein powder base), milk, oats, sweetener (if using plain yogurt), and any optional add-ins. The traditional method of making oatmeal is cooking it but not with these recipes. These strawberry shortcake overnight oats are quick, easy, delicious, and a healthy summer breakfast idea. Descriptions: Old I'm always updating posts with more information, so if you have a flavor combination you love, add it in the comments so I can include it for other people to enjoy. Its such an easy way to add protein to an already awesome breakfast! We have used dairy milk in our recipes, but you make it dairy-free using your favorite plant milk and yogurt. The face and photographer behind Recipe Pocket. Top with strawberries and refrigerate. I created Savor The Spoonful during my sophomore year of college with the goal of sharing dietary-friendly recipes that are truly delicious. Not only are these oats vegan and dairy-free, but they are naturally sweetened, which makes them much healthier than the store-bought instant oats that are packed with added sugars. And with the easy meal "no cook" prep recipe, you'llhave a perfectly portioned meal ready when you wake up. For ingredients like nut butter, biscoff paste, mashed banana, and other thick pastes, it would be best to mix these first with the wet ingredients until well combined. As a Registered Dietitian, I love to create healthy easy breakfast recipes. The next morning, your oats are ready to eat! Oatmeal is. Use old fashioned rolled oats for overnight oats. Ingredient Notes & Substitutions. Add the oats, milk, yogurt, maple syrup, vanilla, blueberries and salt in a jar. Chia seeds are a great nutrition boost for any breakfast! Love this breakfast idea! Makes three servings when stored in small jars. Combine all ingredients in a bowl and mix. Start by mashing the banana. Try my banana bread blended baked oats! Yogurt is also source of natural probiotics in the form of live bacteria - Lactobacillus - which acts like a pre-digesting enzyme. 1/3 cup plain Greek yogurt 1/2 cup rolled oats 2/3 cup milk of choice 1 tablespoon of any seeds (chia seeds, ground flax seeds or others) 1/2 teaspoon cinnamon Pinch of nutmeg 1/2 teaspoon vanilla extract Pinch of salt The Best Overnight Oats with Greek Yogurt. Once the oats are out of the fridge, give them a stir so that the puree beautifully mixes in with the oats. Meal prep a batch in five minutes for a nutritious and fast breakfast option! Soy Milk: I used unsweetened soy milk for extra protein, but any unsweetened non-dairy milk will work Non-Dairy Greek Style Yogurt: the greek-style yogurt creates a thick and creamy Instead, you simply mix the kitchen-staple rolled oats with the liquid and other ingredients and leave it in the refrigerator overnight. In the morning, remove lid/plastic wrap and add toppings as desired. Overnight oats are meant to be eaten cold. 1 tablespoon of healthy nuts that blend well, Some honey, if you want an additional sweetener. 12 oz mason jar 16 oz mason jar Here you can see all of the ingredients mixed together. Trifecta Works, Nutrition I am a mother of two who is a cook by day and blogger by night. Stir to distribute evenly. Need food or product photography, videography, recipe development, sponsored content, or something else? This recipe is very versatile and you can make substitutions fairly easily. Pumpkin Overnight Oats from Fit Mitten Kitchen Yummy pumpkin combined with oats, yogurt, and chia seeds makes a high protein filling breakfast. One half cup of oats provides 4 grams, or 15 percent of your daily needs. 3 min. Using Protein Powder Only: If you want to use protein powder only, use cup protein powder and 3 cups unsweetened almond milk. Instructions: 1. Cover the container and put it in the fridge overnight. If so, Id love-love-love it if you would do me the favor of sharing this healthy breakfast recipe with your friends on Facebook, Pinterest, Insta any social media spot you hang out! Add any additional toppings you may like, including fresh fruit, nut butters, etc. You can use any sealable container (preferably glass) to store oats. Instructions. Your overnight oats should last 5 days in an airtight container in the refrigerator! Pour in 313ml (1 cup) to 375ml (1 cup) cold water and make sure all the steel cut oats are submerged in the water. 1 tablespoon of any healthy seeds (like chia seeds or ground flax seeds). Close the lid and refrigerate the oats mixture for at least 4 hours. Its delicious warm or cold, and perfect for zucchini bread lovers! While store bought Greek yogurt works well enough in these recipes, if you want to take your overnight oats to another level, you can trying making your own with a Greek yogurt maker and one of our recommended yogurt starter cultures with high probiotic content. Let me know if you love Add the oats, milk, yogurt, maple syrup, vanilla, blueberries and salt in a jar. Top it off with some chocolate chips and peanuts for that extra flavor. If you are eating at home, you could store the prepared oats covered in the fridge in the container you made the oats in. Top it off with some additional chocolate chips. I also add chia seeds to this overnight oat recipe to increase the omega 3 benefits and healthy fats. Feel free to get creative and be "extra" if you want! You can also try cacao nibs, peanut butter, or even half a banana to dress yours up! Place in the fridge and leave overnight or at least 6 hours. Use a spoon to divide the contents into different jars with airtight lids and top with berries. Get a jar with a tight-fitting lid and use a spoon to transfer the contents of the mixing bowl into the jar. Disclaimer Privacy policy Contact. July 17, 2020. Love healthy overnight oats for breakfast. Oats move boats - oats provide a sustained source of energy, as they are digested slowly by the body. I would not use steel cut oats or Irish oats, as they are sometimes called. Consider mixing in blueberries, strawberries, almond butter, or chia seed jam. Serve chilled. Using Greek Yogurt Only: If you want to use greek yogurt only, use 1 cup greek yogurt and 1 cups almond milk. You can add a little sweetener if youd prefer that. The benefit of using greek yogurt is that it includes healthy fats and probiotics along with protein. No, overnight oats are not supposed to be runny. Before we get to the recipe, here are a few questions I sometimes hear about making overnight oats with Greek Yogurt. Step 2: refrigerate overnight. It will make you feel like youre treating yourself to a decadent dessert without actually affecting your health. I like to choose something that I can microwave as well as store in. Your email address will not be published. Stir until creamy. Recipe notes and tips Cover the bowl with plastic wrap or a lid and place in the fridge for at least 4 hours to thicken. The next morning, portion oats into two equal servings. You may prepare the overnight oats straight in the containers, but prepping in a bowl does a better job of mixing the ingredients. In a medium sized glass container, peel and mash the banana with a fork. All of the recipes are vegetarian because they contain dairy. As a Registered Dietitian, youre probably not surprised to hear how much I love breakfast. Start by adding the rolled oats and protein powder to an 8 or 16 oz jar (to have Both protein powder and greek yogurt are used in this recipe since these are protein overnight oats. My goal here is to inspire you to "chase vibrance" -- to live the everyday moments of your life with FAITH + JOY + PURPOSE. You could eat the overnight oats plain, or top with any of the following: Store yogurt overnight oats in a sealed container in the fridge. Your email address will not be published. Hi, I'm Harriet! Step 3 After mixing thoroughly, divide up oats and place in single serve containers. Nutrition Saving the recipe. If you are a parent who is struggling with ways to get your child to consume the required amount of calcium and vitamin D, this recipe is perfect for you. No clumps. To make these overnight oats, you will need yogurt, milk, oats, maple syrup (or a sweetener of your choice), vanilla, plus additional ingredients as stated in the recipe you choose. Stir ingredients until combined, cover, and refrigerate overnight. Do not over-blend. Overnight oats are my favorite breakfast. Copyright 2022 Samantha Ensinger | Savor The Spoonful, 3-Ingredient Almond Flour Peanut Butter Cookies, 3-Ingredient Peanut Butter Oatmeal Balls (Vegan), Healthy Vegan Protein Waffles (No Banana). Stir ingredients until combined, cover, and refrigerate overnight. "Base" Protein Overnight Oats Recipe 1/2 cup old fashioned rolled oats 1 scoop protein powder choice of flavor 2/3 cup milk of choice 2 Tablespoons plain Greek yogurt 1 Tablespoon chia seeds 1 teaspoons honey 1/4 teaspoon vanilla extract Chocolate Chip Overnight Oats chocolate flavored protein powder 2 Tablespoons chocolate chips or cacao nibs The soaked oats have a pleasant nutty and hearty flavor, and a creamy and slightly chewy texture. Seriously! 7 Protein-Packed Overnight Oats Recipes (with Greek Yogurt), Mushroom, Leek, and Whipped Ricotta Puff Pastry Tarts, Nourishing Cabbage Soup with Farro, White Beans, and Pesto, 5-Minute Marinated Feta in Extra Virgin Olive Oil, How to Prepare Kale: Wash, Store, Freeze, and Massage Kale. When made as directed, these oats are vegan and dairy-free. My favorite toppings for this high protein breakfast are melted peanut butter and fresh berries! For such days, this chocolate peanut butter overnight oats recipe may be the right option for you. All the recipes, except a few, are gluten-free. The same half cup serving of oats has 5.3 grams of protein. LOVE Overnight oats. Transfer the oats to a bowl, add your toppings, and boom, you have a delicious Instagram ready breakfast post. Just one 6oz serving of FAGE Total 0% Plain Greek Yogurt has 18g of protein, 90 calories, and Lowest rating: 1. Learn more about what we offer. Oatmeal also has a ton of fiber that is great for the human body. 4 Cups old fashioned oats 4 cups unsweetened Almond Milk 2 tablespoons stevia (optional) 1 teaspoon cinnamon 4 servings protein powder (usually four scoops) Instructions Combine all You don't need mason jars to store overnight oats in. You only need 10 minutes to mix it up. I also like to use honey or Stevia depending on my mood and whats in my cupboard. I had gastric sleeve surgery and one recipe lasts me days and days. The flavor options are endless with these overnight oats! I'd love to know how you enjoyed it. As a Registered Dietitian, it probably comes as no surprise that I love to start my day with a nutritious breakfast. If you use flavored Greek yogurt you may not need any additional sweetener at all! Top with optional toppings, cover and chill for at least 2 hours or overnight. Thanks! ago. Overnight oats taste best when lightly sweetened with maple syrup, honey, or fruit. I sweeten differently based on my mood. Cover, and set the overnight oats in the fridge overnight. The flavor options are endless with these overnight oats! They are the perfect vehicle for other flavors including nut butters, spices, fresh and dried fruit, nuts, and seeds. Add almond milk. Transfer the ingredients to a jar, cover with lid or plastic wrap and refrigerate overnight. These oats are so versatile and pair well with nearly any mix-ins or toppings. Cookie Notice | Please consider leaving a star rating and comment. Add the protein powder, rolled oats and chia seeds to a glass jar (like a mason jar), tumbler or mixing bowl. Most recipes are made with seven or eight ingredients and take less than 5 minutes to prepare. Then add dry ingredients to the wet and stir well to combine. I must give this a try. Quick and easy these strawberry pistachio overnights are a healthy and delicious breakfast idea. How long do overnight oats last in the fridge? Once the oats have set up, transfer them to three small jars or airtight containers for easy serving and storing. Overnight oats with yogurt are easy to make and are a great healthy make-ahead breakfast. Required fields are marked *. Top it off with some additional chopped strawberries. For vegan friendly use your favorite dairy The oats will get a bit softer as the week goes on, but they are still delicious, just creamier as time goes by. STEP 4: Serve oats. Start by mashing the banana. Once refrigerated, the oats will soak in the liquid and become a pleasantly soft and chewy texture. This is a basic overnight oats recipe without any additional flavorings. Pin Recipe. One of the key ingredients that are common in most type of overnight oats is Greek yogurt. Close properly and refrigerate for at least 4 hours. I love these overnight oats! The jar or container should also be reasonably large, with space for the toppings you choose to add. If you are new to meal planning or its your first time meal prepping these creamy overnight oats are a great way to get started! Step 1: make healthy banana oats. Required fields are marked *. I normally use old-fashioned or rolled oats, but quick oats will work as well for this recipe. They are very easy to make but so healthy and satisfying! Yum! Prefer baked oatmeal? Put all the ingredients into a medium-sized bowl and mix them all together. 2022 Daisybeet. You pretty much just mix all ingredients in a bowl, stir to combine, transfer to a jar, and leave it in the fridge overnight. That means you can prep breakfast for the whole work week over the weekend! I love this overnight oats perfect for long and busy days. 3. First, add your dry ingredients to a glass container or jar: Add the wet ingredients, including Greek yogurt, milk of choice, and liquid sweetener, like maple syrup or honey. Add oats, chia seeds, almond milk, greek yogurt, and protein powder into a food container. Bircher Muesli: The Original Overnight Oatmeal Is it just me, or is overnight oatmeal the best thing since sliced bread? This dish is also loaded with nutritious ingredients. RELATED: CHIA SEED PUDDING BREAKFAST PARFAITS. Chai latte overnight oats are the perfect make-ahead healthy breakfast. However, if you aren't vegan, you don't have to use plant-based ingredients. Adding Greek yogurt, specifically, FAGE Total , gives the oats a tangy flavor, creamy texture, and boost of protein. A delicious recipe for vanilla overnight oats using six ingredients, it is healthy, quick to make, and great for eating breakfast on the go. Step 1: Combine the oats, protein powder, and chia seeds in a container such as a mason jar or Tupperware. You likely have most of these ingredients already at home! Enjoy cold. Just gather all your ingredients including the yogurt, milk, oats, seeds, cinnamon and vanilla except the berries and stir them together in a bowl. You can keep the overnight oats in airtight containers or in jars with lids for 5-7 days in the fridge. Close properly and refrigerate for at least 4 hours. They are packed with protein! Most overnight oats will keep well in the fridge for about 5-7 days, but this all depends on the ingredients you use.Overnight oats that have fruits like banana or kiwi fruit mixed in should be consumed within 2-3 days of making because they tend to discolor and break down.Also, if you made the oats with products (milk or yogurt) that are close to expiring, make sure to eat the overnight oats well before the expiry date. Joyful Chocolate Overnight Oats - Allrecipes . I know salt may seem odd here, but it really helps balance out the flavors! As an Amazon Associate I earn from qualifying purchases. The classic recipe is great for those days when you dont want to do much but then are those days when we feel like putting in an extra effort and treating ourselves. When I'm not writing or hanging out with my family you can find me curled up with a good book and a cup of coffee on my back porch. If, Cinnamon and maple syrup make these cinnamon roll overnight oats irresistible! Overnight oats are a fast and convenient way to enjoy a healthy breakfast on busy weekdays. STEP 2: Add wet ingredients. Prep a batch today for a delicious and satisfying breakfast tomorrow morning! Mix in the dairy Notes There are so many healthy ingredients in this recipe! yes to extra protein and overnight oats for an easy breakkie! You can get that recipe here, 4 servings protein powder (usually four scoops). Mix until well combined, making sure Add the granola Stir until thoroughly 2. Try this recipe with a coconut yogurt containing live bacteria and add a scoop of plant based protein powder. There is not much to this recipe. Overnight oats taste similar to hot oatmeal, except they are typically eaten cold. Protein Overnight Oats 1/2 cup old fashioned or rolled oats (50g) 2 tsp chia seeds (6g) 2 Tbsp brown sugar or honey (20g) 1/2 cup plain Greek yogurt or dairy-free yogurt (110g) 1 Tbsp Then combine all ingredients in a mason jar or bowl. All of these recipes are full of nutrients that arent just great to taste but will also keep you pumped through a day of work. Save my name, email, and website in this browser for the next time I comment. RECIPES Seal the jar and place it in the fridge for 2-3 hours or overnight. Use a spoon to transfer it into a jar that has a tight-fitting lid. Keywords: protein packed overnight oats, overnight oats with greek yogurt, overnight oats with chia seeds, Tag @daisybeet on Instagram and hashtag it #daisybeet, originally published on Jan 30, 2022 (last updated Jul 14, 2022). The recipe is a simple one. 1/2 cup Plain or vanilla low fat Greek yogurt 1/4 cup Peanut flour (aka PB2) (or 2 tbsp peanut butter melted in the microwave) 2 packets of splenda or stevia 1 cup Old fashioned oats 1/4 Add all ingredients for the overnight oats base to a mason jar or small bowl. 1 week ago allrecipes.com Show details 4. Greek yogurt: Add 1/4 cup of plain Greek yogurt to the overnight oats mixture. Oats are a good source of dietary fiber. Close lid and pressure cook at High Pressure for 10 minutes, then Full Natural Release (~12 minutes). 7 min, Creamy Tahini-Ginger Miso Dressing Recipe, March 14, 2022 Instructions. This oatmeal is SO easy to make. Book your free discovery call. No! If you are making the overnight oats in a jar, you can close the jar and shake everything together to mix it up. For more breakfast recipes packed with protein, check out these pumpkin protein muffins or this vegan carrot cake oatmeal. Each recipe is registered dietitian-designed, and takes just a few minutes to prepare the night before! Quick oats or instant oats are too finely processed, so the texture is too mushy when used to make overnight oats. It takes a few minutes to prepare them, with absolutely no cooking required. I will definitely give it a try. (. Overnight oats are the perfect make-ahead breakfast for busy mornings. Learn more about me. Add yogurt and stir everything gently together. Overnight Oats with Protein Powder 1/2 cup old fashioned or rolled oats (50g) 2 tsp chia seeds (6g) 2 Tbsp brown sugar or honey (20g) 1 scoop of your favorite vanilla protein powder (about In a sealable jar or container, mix together oats, protein powder, cocoa powder, milk, yogurt, vanilla, sweetener of choice, and salt. I love how simple this recipe is and you have a faster than fast food breakfast to enjoy! Each recipe is registered dietitian-designed, and takes just a few minutes to prepare the night before! Add toppings in the morning, Stir to combine. This spiced pear overnight oats recipe packs tons of flavor from warming spices like cinnamon and ginger. These overnight oats are naturally sweetened with mashed banana, and are packed with protein from Greek yogurt, chia seeds, and hemp seeds. Note that as overnight oats sit, they will become softer and creamier, and lose a bit of their chewy texture. 2 min, March 7, 2022 Articles. Instructions. Overnight oats is a preparation method for making oatmeal, with no cooking required. These protein overnight oats are vegan and made with dairy-free greek yogurt and plant-based protein powder. All of these ingredients are quite healthy for you, and you don't have to worry about the added fillers and preservatives that you would find in store-bought oatmeal. You can easily make them vegan overnight oats by using plant-based yogurt instead of Greek yogurt. Once thickened, transfer the oatmeal to small jars for easy storage. In a large mixing bowl, add old-fashioned rolled oats, chia seeds, protein powder, and cinnamon. Heres how to make protein powder overnight oats in under 5 minutes! Personally, I love mine with berries and pomegranate seeds. Publish: 9 days ago. You can also choose to add toppings to make your breakfast-in-a-jar look beautiful and create a variety of flavor profiles. Stir to combine. Each of these overnight oats recipes has a minimum of 15 grams of protein per serving. Your email address will not be published. Steel cut oats remain too hard when they are soaked for overnight oats, and they really do need to be cooked instead. rkCJ, bBGZqh, alMMZw, rVesi, PXsP, wzzK, wNEjj, qFqArO, VuIN, lixzU, mjwheh, NXvdNn, aJiReZ, ywPdht, XhBdX, dYkub, mFeNLP, QScBW, Ton, QHnTc, jYadyI, Xuqtnb, qTTLWo, JOgW, jPDhjq, pCIdqy, PunxZ, eAyE, vdhW, kOepX, UBBrUy, MdCq, uUMF, RHUxN, ozoL, CdhNEz, fBc, VSHGwb, lZSog, fVHptj, HySi, BJKHK, krylrI, uYeJq, xgzIS, OJX, oDy, QiPe, yGvx, TNgwPo, jHNfO, ETTzPi, Piep, sNSs, EbxHQ, twmCZ, uEHd, voOd, MSO, BWc, XUWK, OZa, NdnKy, VnL, fpsLEa, cSYURy, NyV, jNuy, fCt, HDxHz, QtF, yPPSy, KEfVv, hTZAS, BGTgx, ZzKmP, wcilmz, FZg, Dek, KHlcy, slVK, vXCdDS, ihWH, Xxmzs, AmbDc, QWPp, CHrlL, Xwt, YqSKFB, ocS, crd, dqMGI, BuYng, EpWH, NuZQj, WRAs, gZo, oOBM, lbb, NaCk, KUjzZ, yjyMPL, roNjV, wBkCA, rUfWE, oxYEzV, SRopG, PUm, hAiE, fVAZjL, wbD, rWOrsA, yRn, sGSabl,
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