Coconut Pecan Low Carb Granola is packed with good for you pecans, almonds, seeds and tons of coconutty goodness without all the sugar, questionable oils or oats in traditional granola. Pour over the chocolate mixture, and stir to coat evenly. Lakanto Monkfruit Sweetener, 1:1 Sugar Substitute, Keto, Non-GMO (Golden - 1.76 lbs), JOHO Baking Sheet Pans Cookie Sheet,Nonstick Bakeware Cookie Pan Set,Cookie Baking Pan for oven,2-Piece,Gold. Line a sheet pan with parchment and set aside. Mix until all ingredients are well combined. Add the granola, chocolate and coconut. I have a double batch in the oven right now. The recipe I'm sharing today is a super easy and delicious dish that's great for a breakfast cereal or really an anytime snack. Prep oven. Granola needs some sort of sticky binding agent to help the clusters stick together. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. So easy to make and absolutely delicious. Typically youll just melt it down before adding it to your recipe, as you do for this keto granola. Your email address will not be published. 1/2 Cup Chia Seeds (optional, included in macros) You can verify it using the nutrition calculator of your choice. Add almonds (1/2 cup) to a food processor and "pulse" 20 times. 3 Add the remaining ingredients (except for the freeze-dried raspberries) for the low carb granola to the bowl with the beaten egg whites and fold them in. Yepchocolate pudding covered oats. Line a large rimmed baking sheet with parchment paper. Transfer the granola mixture to a baking sheet lined with parchment paper or a silicone mat. Remove from the oven after 10 minutes, stir and continue baking. * Percent Daily Values are based on a 2000 calorie diet. Repeat after 10 more minutes. You can even chop the nuts in larger pieces and eat as a snack, rather than a cereal. If mixture seems too dry, add 1 Tablespoon of water, or a little bit more as needed to help bind. Meanwhile, chop all the nuts and seeds into smaller pieces. What is the serving size for your nutritional facts? Add the coconut, seeds and salt to a medium-size mixing bowl and stir to combine the ingredients. *Always consult your physician before starting an eating plan that involves the regular consumption of high fat foods. The fact is that that granola on the shelf is chock full of not so healthy ingredientssugar, corn syrup, canola oil, flour, sugar syrupterrible for a cereal that is supposed to be a health food!! Note: This is not a super sweet granola, so if you prefer sweeter, add an additional 1-2 tablespoons of swerve. Thanks for stopping by to let me know you liked it , Your email address will not be published. In a medium bowl, combine almonds, macadamia nuts, pistachio nuts, and flaxseed meal. If you're looking for something more portable, check out these Keto Granola Bars! Let me just tell youparfaits will never be the same. We enjoy it in the evening with some unsweetened almond milk. At the beginning of this recipe you say to put the oven on 250 and at the end 225 is this correct ? Hopefully you'll give it another shot and follow the complete instructions so you can enjoy your granola . In a large mixing bowl, add all the dry ingredients. Stir the mixture for 6-7 minutes until the sweetener completely dissolves and it begins to thicken. Copyright 2022 Hey Keto Mama | Trellis Framework by Mediavine, Keto for Life: Look Better, Feel Better, and Watch the Weight Fall off with 160+ Delicious High-Fat Recipes. Delicious! Spread out onto a silicone lined baking sheet and roast at 250 degrees F for 15 minutes, then turn and bake another 10-15 minutes more, until the coconut flakes are toasted. melted coconut oil Directions Save to My Recipes Step 1 Preheat oven to 350 and grease a baking sheet with cooking spray. This is the best low carb granola recipe I've ever used. This was the combination that I love the most, the texture and flavor is spot on! Toasted Coconut Granola is the perfect low carb, keto-friendly snack! Combine all the nuts, seeds, coconut, sweetener, cinnamon, and salt in a large mixing bowl. After 10 minutes, remove from the oven and stir in the flaked coconut, then cook for 5 more minutes or until the coconut is slightly golden. Distribute the low carb granola mixture evenly on the prepared sheet pan and bake until fragrant and slightly golden in color - about 15 minutes. 1 Cup Chipped Pecans . This was so fun to make and its delicious! 3: Pour the sweetened and flavoured coconut oil mixture over your nuts and seeds, then mix the granola . Serve with coconut yogurt or coconut milk. Pulse until coarse crumbs form. Chop your pecans, walnuts, and almonds to your liking, or use a food processor to lightly pulse and get a finer texture. Sprinkle it over low carb yogurt or have it as a snack right out of the jar! Copyright 2022 Keto Cooking Christian Registered Trademark | All Rights Reserved, This post may contain affiliate links. See the photos on the post for a step by step guide. All the ingredients are blended slightly in the food processor to help ensure you have granola clusters in your final product. Pour in the coconut oil and stir once more until the coconut oil is evenly distributed. I recommend using coconut flakes verses shredded coconut in this recipe. I have to admit the box was small and I would most likely fill my bowl to the brim at the first opportunity. Pour the wet ingredients over the nut mixture and toss everything together until it is evenly coated. Being somewhat lazy, I just mixed everything including the coconut and baked it for 25 minutes, stirring every 6-8 minutes. Its so nice to be able to eat a bowl of cereal/granola. Line a large baking tray with parchment paper. Welcome to Hey Keto Mama! Spread out in an even layer on a large roasting tray and place in the oven for 10 minutes. If I had to name on thing I miss the most on a low carb or Keto diet I would hands down have to saycereal! Spread the granola in an even layer on the baking sheet. What kind of protein powder? Stir to combine well. It smells utterly divine and is very tasty. Packed with coconut flakes, almonds, macadamia nuts, cinnamon and vanilla, this is a treat you will love! In a small bowl stir the salt (1/2 teaspoon), cinnamon (1 teaspoon), nutmeg (1/4 teaspoon), egg whites (2), coconut oil (2 tablespoons), cocoa powder (6 tablespoons) , erythritol (1/4 cup) and vanilla extract (1 teaspoon). Low Carb Granola Recipe. Add the nuts to the bowl of a food processor and pulse a few times. Nuco Coconut Crunch advises to use a diary free milk like almond milk or oat milk for a delicious low carb, keto treat. Thank you for a wonderful recipe , Ugh I didnt read complete instruction and burnt all my granola, Oh no, I'm so sorry to hear that! I love the look of your toasted coconut granola clusters. Preheat the oven to 350 F (175 C). Mix the chopped almonds, hazelnuts, desiccated coconut, seeds, erythritol, and cinnamon together in a large bowl. Truvia Spoonable Step 1: Preheat the oven to 325 degrees. Even the fussy kids enjoyed it. We recommend that you do your own independent research before purchasing anything. Every oven is different. Pre-Heat Oven to 375*F. On a Large Baking Sheet spread out the Almonds and the Pecans. Freeze for 30 minutes or refrigerate for at least an hour. STEP 3 Spread it 2 cups coconut flakes (not shredded coconut), 1/3 cup keto friendly sweetener such as Golden Monkfruit. Line two baking sheets with parchment paper and set aside. Preheat oven to 250F/120C. Lightly toast sesame seeds over medium/low heat for 4 to 6 minutes. Combine the blitzed nuts with the mixed seeds and tip in the melted coconut oil. Then pour the wet ingredients over the granola and mix until combined. So Maddie and I came up with this Coconut Pecan Low Carb Granola! It's plenty sweet with all that and just delicious. How to Make Keto Almond Granola. In a large bowl, mix all ingredients until well coated. Well, Maddie and I had to find a better way to get our granola/cereal fixso enter Coconut Pecan Low Carb Granola. Put the butter, cinnamon and vanilla in a small microwave proof bowl and microwave for 30 seconds. I hope you enjoy! Bake for 5 more minutes. Sprinkle the Coconut Flakes on top of the toasted nuts and Bake at 375F for about 2-3 more minutes until light brown. *Exact measurements are listed in the recipe card below. Any diet, health, or nutritional program you undertake should be discussed with your doctor or other licensed medical professional. DELICIOUS. Line a rimmed baking sheet with parchment paper or a silicone baking mat. Great with a splash of almond milk to curb your cereal craving or as a crunchy topping on just about anythinglow carb ice cream, pancakes, waffles, keto mousse, or just as a snack by itself! Home Keto Recipes Ketogenic Snacks Recipes Coconut Oil Keto Granola Recipe. The nutrition information is: 222 Calories, 21.1g fat, 6.1g carbs, 4g fiber, 5.3g protein. Makes 4 cups with 12, 1/3 cup (40 g) servings. cup coconut oil 1 large egg white, beaten Instructions Preheat the oven to 300 degrees Fahrenheit. Toasted Coconut Granola is the perfect low carb, keto-friendly snack! Combine the sweeteners and coconut cream over medium-high heat. Spread out on the parchment-lined pan. Bake for 30 minutes, stirring every ten minutes. You can swap out the nuts for other Keto friendly nuts, or add more/less of those listed below. My pan was ready in 20 minutes. Spread the granola mixture on the prepared baking sheet and bake it for 20-25 minutes, stirring occasionally. Granola has always been one of my favorite things to eat. Bake for 25 minutes (total). Your email address will not be published. The link didnt work. 1/4 cup Unsalted butter (measured solid, then melted; can use coconut oil or ghee for dairy-free) 1 tsp Vanilla extract Instructions Tap on the times in the instructions below to start a kitchen timer while you cook. Ingredient list states vanilla, I dont see where it is addedi added to the whipped egg whites. Ive left out the hemp seeds and used sunflower seeds because thats what I had. Mr. Maebell and I have always loved granola, it has been one of our favorite snacks. I tried cooking it on 225 but it was taking forever so I put it back in at 250 . Next, combine your almonds, cashews, and cereal together. Feel free to substitute your favorite sweetener! Preheat oven to 375 F, and line a baking sheet with parchment paper. This recipe is incredibly simple, and crunches up in practically no time at all. OMgoodness its so yummy! Add the low carb sweetener, nuts, coconut, chia seeds, vanilla, cinnamon and salt and mix to cover the ingredients with the almond butter mixture. In a medium sized mixing bowl, combine almonds, pecans, pumpkin seeds, and coconut. This post may contain affiliate links, which means as an Amazon Associate, I earn from qualifying purchases. 1/2 Cup Hemp Hearts. Even before I started my blog, way back when I was a keto newbie, Melissa's blog was a huge inspiration to help me start my low carb lifestyle right. I made this yummy granola this afternoon and am delighted with the results. Nuts and seeds are heat sensitive and should not get burned. The hand in that photo is Maya, our 1 year old. cup sugar-free vanilla flavored protein powder (I used this), 3 tablespoons granulated erythritol (I used this). In addition, no statement on this website has been evaluated by the Food and Drug Administration, and any product mentioned or described on this website is not intended to diagnose, treat, cure, or prevent any disease. Top your Nuco Coconut Crunch with delicious breakfast toppings like cinnamon, coconut flakes, coconut oil, coconut milk, unsweetened coconut chunks, or even granola to make for a chunkier breakfast treat. Fiber:10g Preheat oven to 375 degrees F (190 degrees C). Pour the mixture into a large mixing bowl. NEW GRANOLA: Delicious coconut, crunchy almonds and pumpkin seeds. In a large bowl, mix the coconut oil and almond butter until combined and smooth. Simmer rapidly, stirring frequently, until the mixture thickens and turns golden. Mix the almonds, pecans, hazelnuts, sunflower seeds, pumpkin seeds, sesame seeds, hemp seeds, flax seeds and shredded coconut in a large bowl. Whisk in cinnamon, salt, vanilla and beaten egg. Spread evenly into a rimmed baking sheet lined with parchment. Easy Keto Granola Recipe. Wow! Preheat to 350 degrees F and line a baking dish with parchment paper. It will crisp up as it cools. Pour in nutty cereal mixture and remaining ingredients. I am so excited about Keto for Life by one of my favorite food bloggers, Melissa Sevigny of I Breathe I'm Hungry. Place all of the ingredients in a large bowl. Bake the cookies for 10 minutes. Beat the egg whites with a fork ( no need a hard foam) Add the sweeteners (erythritol and monk fruit if using both) , the desiccated coconut and the oat fibre to the seeds. While youre there, you can also pick up some other keto-friendly oils. Preheat the oven to 350 degrees F. Prepare a 8 x 8, 9 x 9 or any other size rectangular or circular size pan by lining it with parchment paper. Combine the blitzed nuts with the mixed seeds and tip in the melted coconut oil. Instructions. Thankyou. Janet Sorry about that, I will go edit that! We use two different sweeteners in this recipe Lakanto Gold to get a brown sugar taste and our favorite Pyure for overall sweetness. Well, oats are not low carb or keto so we took our favorite nuts and seeds like pecans, almonds, chia and flax and combined them with coconut to make one incredible, crunchy, satisfying granola! Cool completely on a wire rack. Can i use coconut flour instead of almond flour. Cook for about 5 minutes, stirring occasionally until golden and fragrant. For full instructions, including amounts and temperatures, see the recipe card below. And my favoriteisnt it obviousGRANOLA!! Store leftovers at room temperature in an airtight container. In a third bowl, combine the butter flavored coconut oil, monkfruit, maple syrup and vanilla extract. She's been flipping through the book all day. Place the nuts into a mini food processor and partially blitz well into smaller pieces (but not to dust). Spread out into the prepared pan with a rubber spatula pressing the mixture down into the pan. Thanks for your support. Filed Under: 30 Minutes or Less, Breakfast, Posts, Recipes Tagged With: best keto recipes, best low carb recipes, easy keto recipes, easy low carb recipes, gluten free recipes, keto, keto diet, keto granola, keto oat fiber recipes, keto recipes, keto snacks, ketogenic diet, low carb granola, low carb recipes, low carb snacks, oat fiber low carb recipes, oat fiber recipes. You just need to follow three basic steps: Yes, many other nuts would work well in this recipe. Remove from the oven, stir and cool completely and break up large clumps before storing in an airtight container. I'm so pumpedto share a recipe with you! Transfer the mixture into the lined pan and using a rubber spatula, press into the pan. Coconut oil is one of the many fats you can enjoy on a keto diet. Combine the almonds, hazelnuts, cocoa powder, pecans, hemp seeds, flaxseed, coconut flakes, cacao nibs, cinnamon and nutmeg in a large mixing bowl. On a baking tray with parchment paper, place the granola into an even layer. Mix until all the ingredients are well incorporated. . Pulse until well combined, making sure there are still some large pieces of nuts. Remove from heat and stir in the vanilla and cinnamon. Thanks. Looking for ways to add more fiber to your diet? Mix almonds, pecans, sunflower seeds, pumpkin seeds, chia seeds and flax seeds in a large bowl. Remove from the oven and stir. Spread the granola out on a baking tray and bake for 40 minutes at 185 F. Remove the tray from the oven and let it sit for 15 minutes to harden. Thanks for letting me know. Pour the mixture over a baking sheet lined with parchment paper and spread out into one layer. Serve with your favorite unsweetened almond or coconut milk. Cereal School FOR THE GINGERBREAD KETO GRANOLA: In a large bowl, combine all the nuts, seeds, coconut, sweetener, cinnamon, ginger, cloves nutmeg & salt. Then, you'll add in your keto maple syrup and mix well, until fully incorporated and all the dry ingredients are covered in it. Well that [], Coconut Mocha Almond Butter Espresso Balls, Everything You Need to Know about Coconut Flour, Banana Pudding Bites with Dark Chocolate and Sea Salt | Maebells, Peanut Butter Banana Protein Muffins + VIDEO, Almonds: salted or unsalted, your preference, Macadamia Nuts: salted or unsalted, your preference, Low Carb Sweetener such as Golden Monkfruit or Brown Sugar Swerve. It's the perfect morning, on-the-go, after school, or anytime snack. In a small bowl, whisk the egg white until frothy. When finished, you will have a crunchy snack sweetened to your liking that you can enjoy in moderation and still lose weight. 1 Cup (96g) Unsweetened Shredded Coconut Cup (60g) Pumpkin Seeds Cup (65g) Sunflower Seeds Cup (45g) Sesame Seeds Cup (55g) Chia Seeds Heaping Cup (80g) Confectioners Swerve .. *Use (100g) if you like your granola really sweet. Whisk together the peanut butter, sugar-free maple syrup alternative, coconut oil, vanilla extract, cinnamon, and salt in a small bowl. Must try this one! Then stir or break clusters of keto granola and stir in freeze-dried raspberries if you like. Mix well. In a bowl, beat butter and Swerve until creamy and fluffy. Preheat your oven to 120C/250F. Preheat the oven to 350F and prepare a baking sheet. Combine until evenly coated. Coconut oil is just one of the great fat options for your keto diet and recipes. It's always a bonus when a recipe is kid approved. (oat fibre is literarily zero carb, zero fat, zero . Heat a large skillet to medium low heat, melt the butter and add the sweetener to the skillet, stirring regularly. Stir in flaked coconut, sliced almonds, chopped pecans, sunflower seeds and hemp seeds until combined. These fats are used quickly for energy, or changed into ketones which is perfect for your keto diet. STEP 2 Cook it Add macadamia nuts, pecans, almonds and pumpkin seeds to a skillet. Coconut oil has some great benefits for your diet. Spread granola in a single layer on a baking sheet. This granola recipe would be amazing in a bowl of almond milk with some fresh berries, but I wanted to try it out on my keto "yogurt" recipe. It is entirely up to your personal preference. Serve with your favorite unsweetened almond or coconut milk. The larger sections of coconut provide for better crunch and a more substantial granola. Mix well. How to bake nutty granola. Combine until evenly coated. 1/3 cup keto friendly sweetener such as Golden Monkfruit 1 teaspoon vanilla extract 1 teaspoon cinnamon Instructions Preheat the oven to 250 degrees F. Combine the coconut, nuts and seeds in a mixing bowl, set aside. Roast in the oven for 20 minutes. I have always loved a bowl of cerealfor breakfast, lunch and dinner!! Cook over medium heat until nuts and seeds are lightly toasted. I remember the box always in the pantry, but it was one cereal that I wasnt allowed to touchit was too expensive! Remove from the oven and stir the mixture, then return to the oven for about 20 minutes more. Just keep in mind the carb count will be different if you are keeping keto. Bake for 5 minutes. Prep. The egg white really helps the granola clump together and get crispy. cup freeze-dried raspberries (0.4 oz/10g) 2 egg white 1 tsp vanilla extract 1 Preheat your oven to 350F/180C. This keto granola recipe is super easy to customize - it can be different every time you make it! Line a rimmed baking tray with parchment paper or a baking mat. Into a large bowl add the chopped nuts and seeds, the melted coconut oil, sugar-free syrup and the eggs. Remove the tray and from the oven and scatter over a generous pinch of stevia while still hot. 1: To make the homemade granola recipe, mix together the melted coconut oil, your sweetener of choice, and some ground cinnamon. Preheat the oven to 120C/250, get out a baking tray and line it with well greased baking paper. Stir until completely melted and combined. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. In a large mixing bowl, add the almonds and the chopped pecans. Mine turned out very crumly instead of chunks. 1 Cup Pepitas/Pumpkin Seeds. . Directions. Delicious recipe. Copyright for Keto Cooking Christian LLC. [] idea came to me after I made the Toasted Coconut Granola Clusters, which uses a small box of pudding mix. Step 2- Make the granola mix Next, in a large mixing bowl, add your favorite nuts, shredded coconut, and almond flour, and mix very well, until combined. As an Amazon Associate I earn from qualifying purchases, see. Like many fats, it is satiating, and you should stay fuller longer when you eat it. Line a 15 by 10-inch sheet pan with parchment paper. In addition, no statement on this website has been evaluated by the Food and Drug Administration, and any product mentioned or described on this website is not intended to diagnose, treat, cure, or prevent any disease. Coconut oil is unique in that its solid at room temperature. In another bowl, add the coconut oil, maple syrup, and ground cinnamon. Preheat the oven to 325 degrees F (163 degrees C). Sift the sukrin melis and cocoa powder into the almond mixture. Add pecan/walnuts pieces and all remaining ingredients to the skillet and stir well to combine. :). Granola has long been my favorite cereal. 250 is fine and it will take a long timeslow and low so the dont nuts dont burn. All favourite ingredients like oats, coconut, honey and pecans. For granola, you want smaller-sized pieces. Add the melted butter to the flax and chia mixture and use a fork to combine until well incorporated. Instructions. Well, it is so hard to find a low carb cereal or granola that actually tastes good and when you do, it can be so pricey! Brown sugar alternatives or granular sugar alternatives or powdered sugar alternatives, or a blend of any. Mix walnuts, pecans, coconut, and almonds together in a bowl. Pulse until well combined, making sure there are still some large pieces of nuts. The recipes and eating plans are excellent resources. Other options include avocado oil, olive oil, and ghee. Add the flax mixture to the egg white and whisk to fully combine. Please use the share buttons to share on social media, but please do not copy/paste the recipe. Add the BochaSweet and whisk until all the the egg white is foam. Instructions: Preheat your oven to 325F. Store in an airtight container. After 10 minutes, remove from the oven and stir in the flaked coconut, then cook for 5 more minutes or until the coconut is slightly golden. Net Carbs:4g Allow to cool at room temperature before eating. This recipe yields about 3 cups of granola so with a generous 1/3 cup serving you get 213 calories, 20.3g fat, 5.6g total carbs, 3.6g fiber, 2g net carbs and 5g protein! Stir the mixture around to ensure even roasting. For this recipe big delicious coconut flakes are toasted with nuts and seeds and tossed in a sweet cinnamon sauce, then slow roasted! This is one of my absolute favorite snacks! Yields 8 servings of Keto Granola Cereal The Preparation 1 cup almonds 1/2 cup unsweetened shredded coconut 1 cup pecans 1/3 cup pumpkin seeds 1/3 cup sunflower seeds 6 tablespoon erythritol 1/2 cup golden flaxseed meal 1/2 teaspoon cinnamon 1/2 teaspoon salt 1 large egg white 1/4 cup butter, melted 1 teaspoon vanilla extract Heat a large skillet to medium low heat, melt the butter and add the sweetener to the skillet, stirring regularly. I started wondering what else you could use pudding mix [], [] a small package of chocolate pudding mix so I decided to apply the same concept that I used for the Toasted Coconut Granola. Set aside. Robyn There are about 9 servings in this recipe, a serving size would be about 1/3 cup. 3 tablespoons Keto Honey Substitute 1 teaspoon Cinnamon 1 teaspoon Vanilla extract Instructions Preheat the oven to 350 degrees. I mixed everything up and tasted it. KETO* GRANOLA: Keto friendly granola that has 2g net carbs, 1g sugar and 8g protein. The part in middle of the pan is not as crispy as the edges, so i will pop that part in the toaster oven to crisp up as needed. It may seem like a small amount, but a little goes a long way. 1/2 cup unsweetened shredded coconut Keto Granola Bars Directions STEP 1 Pulse it Add cereal, pecans and salt to a food processor. Allow to cool at room temperature before eating. In a medium size bowl, mix all of the ingredients besides the chocolate chips and coconut oil together until well combined. Preheat the oven to 250F/100C and line a baking tray with parchment paper and grease it well. Store leftovers at room temperature in an. Whisk the egg whites until frothy. We recommend that you do your own independent research before purchasing anything. Once crispy, remove from oven and allow to cool before serving. Preheat the oven to 325F and line a baking sheet with parchment paper. Instructions. Add in the seeds, almond flour, coconut flour, cinnamon and nutmeg. Remove from oven and set on counter while preparing the other ingredients. NOTICE: The information contained or presented on this website is for educational purposes only. By Annie Holmes Published in 30 Minutes or Less. Fat:40g, For reference, the same size serving of Nature Valley Oats 'N Honey Granola is 36 grams of NET carbs and only 9g of fat (source:https://www.naturevalley.com/product/granola-oats-n-honey-granola-crunch/). Keto Grain-Free Granola Directions STEP 1 Preheat oven Preheat oven to 250 degrees. Pour the swerve over the granola and mix. Hey Keto Mama is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Copyright 2021 to 2022 - NBIP LLC; Operated by Nourishing Brands LLC | Privacy Policy | Disclaimer, Terms, & Conditions | Contact All data is based on net carbs, without sugar alcohol- Swerve, Erythritol, Allulose, or Monk Fruit. Keep an eye on your granola. 3 Roughly chop the nuts, either in a food processor or pop them into a ziploc bag and crush them with a rolling pin. I love hearing this! Bake for 30 minutes or until golden brown and fragrant. Combine. I used already salted nuts for this recipe, because that is what I always have on hand, this is why the recipe doesnt add any additional salt. Luckily, you can make amazing granola without the oats! Required fields are marked *. My new favorite granola. Preheat the oven to 185 F. Combine the cashews, almonds, mixed seeds, coconut flakes, melted coconut oil, sweetener, egg whites, and salt in a mixing bowl and stir them together.
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