is life cereal healthy for weight loss

Relieve weight. She specializes in obesity and nutrition, physical rehabilitation, sports massage and post-operative rehabilitation. You only need a small amount to satisfy your hunger and take advantage of its nutritious qualities. Lets compare this to other breakfast cereals. Its been around for more than 5,000 years and is already sold in most countries in the world. Please check with the appropriate physician regarding health questions and concerns. Finally, there are only 160 calories and a mere 2g of fat in a one-cup serving of original Life cereal with its simple and sweet flavor. It is rich in B vitamins, such as pyridoxine or vitamin B6, as well as iron, calcium, and whole grains. Sodium 140mg. While this is approximately two carbohydrate servings in one cup of cereal, the dietary fiber will help slow down the digestion and absorption of the carbohydrates to prevent significant spikes in blood sugars. However, they're a great supplement to a healthy weight loss plan. It is made of 7 different types of whole grains, including oats, wheat, rye, barley, buckwheat and triticale. This is useful information that will help you gauge the healthiness of your favorite cereal. A serving size is 1 cup, or 27 g. A serving of Rice Chex has 100 calories and no fat or cholesterol. Yes, Life cereal, like many healthy cereals, contains whole-grain Quaker oats flour with about 3g of dietary fiber per serving of one cup, or approximately 42g. Ensure that any cereal you buy is low in sugar and has no unhealthy additives or fats. Oatmeal is high in fiber, vitamins, minerals, and trace elements. You may be aware of cereal diets that involve eating solely, or mainly, bowls of breakfast cereal and milk in order to lose weight. Its best to make your steel-cut oats instead of buying pre-packaged brands from the store. Muesli can also enhance heart health. Although we strive to deliver accurate and up-to-date information, no guarantee to that effect is made. With 7 grams of dietary fiber and only 100 calories, this is a great-tasting cereal for weight loss. The information contained on this site is for informational purposes only, and should not be used as a substitute for the advice of a professional health care provider. Nutritional Facts: 100 Calories We may earn a small commission if you buy via links on our site. Stein holds a master of science degree in nutrition and a master of public health degree from Michigan State University. However, the Quaker Oats company Life cereals fiber content is a bit lower than other popular breakfast cereals. It sets you up for the day, so you dont overeat. Bruce Barton. There are several brands of cinnamon cereal on the market. Lets dive into more information about these nutritional claims, the potential health benefits and drawbacks of consuming Quaker Oats company Life cereal, and more! Special K cereal has long been marketed as a healthy food that can help you lose weight, and some boxes of the cereal even had the instructions for the two-week challenge printed on them. Jayachandran M., Chen J., Chung SSM., Xu B., A critical review on the impacts of b glucans on gut microbiota and human health. Spam free, Youll only be hearing from our experts. All of these factors help prevent us from snacking because they provide a satisfied feeling. See, Is Life Cereal Healthy? With the right ingredients, cereal can help you lose weight by decreasing your hunger after breakfast and decreasing your desire to snack between meals. Whole grains provide vitamins, minerals and phytonutrients, and the 2005 Dietary Guidelines from the U.S. Department of Health and Human Services state that eating more whole grains instead of refined grains may reduce your risk of developing cardiovascular disease 3. But what is its secret to weight loss? Chia seeds are really popular right now, and although theyre not technically a cereal, they deserve a mention due to their amazing health benefits. First of all, its a cereal that has always been consumed in Africa. All rights reserved.The content in this publication is presented for informative purposes only. A serving of Rice Chex has 100 calories and no fat or cholesterol. Most cereals are fortified with several vitamins and iron; for example, a 1.76 ounce (50 gram) small box of All Bran provides just 150 calories, but provides 25 percent of the Daily Value (DV) of thiamin, riboflavin, niacin, vitamin B6 and vitamin B12, along with 30 percent the DV of iron and 10 percent the DV of vitamin D. A 6 ounce serving of low fat (2 percent) milk with your bowl of cereal will reduce your risk of calcium deficiency, as it contains 220 milligrams of the mineral, according to the USDA (the NIH says men and women aged 19-50 should have 1000mg daily). Gluten is a protein in grains such as wheat, barley and rye. In no way is this information intended to replace a physician's diagnosis or act as a substitute for the work of a qualified professional. Combine flaxseeds, hemp seeds, cinnamon, coconut oil, and apple juice. It is a great choice because it is rich in fiber, vitamins, and minerals. You will be able to find links to these sources by clicking the numbers in parentheses (1, 2, etc.) At Healthfully, we strive to deliver objective content that is accurate and up-to-date. To make a delicious and healthy quinoa cereal, mix these flakes with milk or coconut milk, a tiny bit of sea salt, and add fruit and nuts if you choose. In addition, this healthy cereal is low in calories and fat, which makes it an excellent option for weight management as well. Life cereal is a great healthy cereal option for breakfast, especially for those who are looking to lose or maintain their weight but still have a filling and satisfying breakfast option. If youre looking for the best cereal for weight loss, we have 7 wholesome cereals you can try. She is based in Los Angeles and is an assistant professor with the Program for Public Health at Michigan State University. This makes a type of dough that you can cut into pieces and bake in the oven. Life is promoted as a healthy alternative to other breakfast cereals and comes in a variety of flavors - cinnamon, vanilla, and chocolate. Cereals usually aren't very high in protein because they're primarily carbohydrate-based, but whole grains contain more protein than refined grains. Nutrition Facts and 10 Health Benefits, Are Grits Healthy? Not only are whole grains good for weight loss, but a higher intake of whole grains is associated with overall better health, especially heart and digestive health [4]. Life cereal is in the classic waffled Chex shape that is crunchy and crispy before adding milk. A February 2014 study in the Journal of Pediatrics found that children consumed 52 percent more cereal when they were served it in a larger cereal bowl. Its better that cereal is just a part of your weight loss plan, and not the only thing you eat. Made with natural ingredients, this cereal offers various health benefits. Nutritional Label, Facts, Are Peanuts Healthy? Lose Weight Healthily With These Seven High-Protein Vegetables. All Big G cereals contain whole grains, and the first ingredient in Rice Chex is whole-grain rice. All Rights Reserved. Read more: Top 10 Healthiest Cereals. Learn about their natural benefits here. There's quite a bit of iron in life cereal, as well - it's the cereal's mineral standout, providing 45% of your recommended daily value. They can promote digestive health and may also help lower cholesterol and blood pressure. In keeping with our strict quality guidelines, we only cite academic research institutions, established health journals, or peer-reviewed studies in our content. Here we want to show you some simple and healthy ideas that will improve your quality of life. It may surprise you to know that there is also healthy cereal for weight loss with high-fiber and protein, some of which can even contribute to helping you slim down. For comparison, a serving of Kelloggs Fruit Loops cereal contains 12g of sugar. Pair a bowl of Life cereal with your choice of low-fat dairy or non-dairy milk alternative to get a balanced meal rich in protein, calcium, and vitamin D as well. 4. Check out this resource article here to read about the best milk for weight loss and how to choose the healthiest milk. Every one of these products is highly nutritious and can help curb your appetite so you take in fewer calories during the day. They also help the body burn fat. If you have liver problems, its good to know that thanks to its lecithin content, consuming oats helps clean and detox this organ so its a great way to promote a full body cleanse and eliminate harmful toxins, in addition to fat. New labelling rules from the FDA require all food manufacturers to state how many grams of added sugars are in their products by the beginning of 2021. For example, Kelloggs raisin bran has 190 calories per cup serving. If you want a little more sweetness, add stevia for flavor. Keep reading for a roundup of 15 nutritionist-approved cereals that won't stall you from achieving your weight-loss goalsand will help you #OwnYourMorning. Life cereal is not the most obvious choice for a weight-loss diet. If you prefer to consume your cereal dry, you can pair it with a glass of milk on the side or add a side of lean meat, such as turkey bacon, a handful of nuts or seeds, or a serving of eggs. On this diet, you replace your breakfast and . So it shouldnt be too expensive or hard to find at your local grocery or health food store. Also, dietary fiber can help with the feeling of fullness and satisfaction with the meal. It lowers blood sugar and blood pressure. Cinnamon has numerous health benefits. And how do you eat it? Also, the cereal is rich in calcium which promotes healthy bones and teeth. However, you can make your own by mixing them and adding coconut oil and cinnamon. Life cereal is made with flour, oil, and sugarthe same ingredients as you'd find in a cookie! There are also some homemade formulas for cereal bursting with health benefits. Eating healthy cereals for breakfast can have more benefits than solely helping you lose weight. To keep the calories and fats of your breakfast meal low, consider skipping the 2% milk or whole milk and opting for a lower fat choice. Sugar 1g. Cereal Diet Health and Weight Benefits A review in the September 2014 issue of Advances in Nutrition found very or quite good evidence that high fiber, wheat-based cereals could improve bowel function and lower the risk of diabetes. Bajra roti is beneficial for weight loss and diabetic patients because it has lower GI which helps regulate blood sugar levels. A serving of Rice Chex has 50 percent of the daily value for iron. Does Life cereal have gluten? According to the 2005 Dietary Guidelines from the U.S. Department of Health and Human Services, children and women of childbearing age may be at risk for insufficient iron consumption, leading to iron-deficiency anemia 3. Edibels goal is to help people live healthier lives by educating them about food, exercise, mental wellness and other lifestyle choices that can improve their quality of life. In some cases, is cereal good for weight loss? Our diets should fulfill all our nutritio Read More. Some of the Big G cereals from General Mills are Fiber One, Cheerios, Cinnamon Toast Crunch and the Chex cereals, including wheat, corn, chocolate, honey nut, multi-bran and rice 12. A one-cup serving will give you 5 grams, which is about 18 percent of your daily needs. Disclaimer: The content published on our website is to inform and educate the reader only and is not a substitute for professional medical advice from your doctor or other health care provider. So what is teff? The secret lies in the following characteristics: Cereals are satisfying and prevent us from eating between meals. Additionally, it is important to note that breakfast cereal does not contain any saturated fat. It also has added grams of sugar. B vitamins in Life cereal, such as riboflavin, thiamin, niacin, pyridoxine, and more, are beneficial for so many areas of health. Lets discuss some of the main ingredients used to make Life cereal. All opinions expressed on this website are the opinions of the owners of this website. Natalie Stein specializes in weight loss and sports nutrition. Filter out the noise and nurture your inbox with health and wellness advice thats inclusive and rooted in medical expertise. According to the 2005 Dietary Guidelines from the U.S. Department of Health and Human Services, high-sodium diets can increase your blood pressure and risk for stroke 3. Yes, Life cereal, like many healthy cereals, contains whole-grain Quaker oats flour with about 3g of dietary fiber per serving of one cup, or approximately 42g. It's High in Fiber. Cereal often gets a bad rap because of the many unhealthy brands on the market. Grains. Rice Chex provides 10 percent of the daily value for vitamin A, which KidsHealth.org notes is essential for healthy vision and a strong immune system. Remember to complement cereals and grains with a low-fat diet and exercise. 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