Subscribe to my newsletter and follow along on Add 200 g yoghurt, 50 g rolled oats, 20 g raisins, 20 g cranberries, 1.5 tbsp pumpkin seeds, 1 tbsp honey to the bowl and combine well. Juice of half a lemon. Store this muesli mix in an airtight container in a cool part of your pantry for up to 2 weeks. It seems like someone just created this new recipe for a healthy breakfast choice but sorry to burst your bubble its not. 1 apple, 1 cup rolled oats, 1 tbsp coconut flakes, cup low fat natural yogurt, cup milk of choice, cup water, 1 tsp vanilla extract, 1 tbsp maple syrup. Spoon the muesli into two bowls and top with the sliced banana, sultanas and remaining nuts. 1 cup/100 grams old-fashioned rolled oats cup/115 grams Greek yogurt (preferably full-fat) cup/120 milliliters milk or nondairy milk, plus more as needed 2 medium apples, grated on the. So hearty and satisfying and super delicious. If you make it the night before then it couldn't be speedier to wolf down a bowl before hot-footing it out of the house. This website is using cookies to improve the user-friendliness. Chop up and add a banana. Squeeze half a lemon and add. Bircher Muesli Recipe serves 2-3. Drizzle with honey. Add in the grated apple. Keep the other half of the apple covered itll be used to top the bircher muesli. How to Make Mealtime Hassle Free! Embrace the Swiss simplicity. 1 cup/2.5 dl old fashioned rolled oatmeal flakes; 2 tablespoons raw sunflower seeds; 2 tablespoons raw pumpkin seeds; 1 banana, grated; 1 peach, (peeled if not organic) and grated (can sub in apple, pear, pineapple) 2 tablespoons dried cranberries; 2 tablespoons dried coconut flakes; 1 tablespoon maple syrup; juice of 1/2 . Your email address will not be published. document.getElementById( "ak_js_3" ).setAttribute( "value", ( new Date() ).getTime() ); Search my 1,000+ recipes to find exactly what youre looking for. Bookshop Divide between bowls and sprinkle with the toasted almonds. Image of breakfast, bowl, morning - 66178415 Amazon Additional toppings (optional): peanut butter, coconut flakes, hemp seeds, pepitas, etc. I do not know when I first discovered it maybe five years ago or so? Like other overnight oat recipes, this breakfast involves no real cooking and can (should) be made in advance, which makes a great grab-and-go breakfast for the morning. Muesli is basically uncooked granola, which is usually sprinkled over yogurt/served with milk. // For plant-based milks, I personally love making them in my Almond Cow machine to avoid any additives. Its no secret that I adore overnight oats my classic peanut butter overnight oats are my go-to version when I want to throw together a breakfast the night before. Order Now: Instagram for the latest updates, recipes and content. Directions Mix oats, apple, milk, yogurt, banana, raisins, walnuts, almonds, brown sugar, honey, and orange juice together in a bowl. It also works so well with the seasons! Bircher Muesli Print Author: Laura Serves: 4-6 Ingredients 2 cups/150g rolled or quick oats 1 cups/420ml milk cup/60ml apple juice 3 tablespoons lemon juice 1 apple, cored and grated with the peel 1-2 tablespoons honey 1 cups/375g plain yogurt A dash of cinnamon (optional) Top with kiwi fruit and hemp seeds. // Next, add the grated apple, cinnamon, and raisins and mix well. Wrap the bowl with some clingfilm. Required fields are marked *, Notify me if Carrie replies to my comment. The apple juice is my favourite; it adds enough sweetness to render additional sugars largely unnecessary (Bircher-Benner and Allen add sugar in different forms, of which more later), while tasting lighter than the dairy options, which I think are better stirred in later. METHOD. NEW Recipe Roasted Japanese sweet potatoes, pa, Heres how easy it is to make this super cozy ve, NEW Recipe Vegetarian Lasagna Soup! Loaded with oats, nuts, dried fruit, and plenty of apples its delicious! While today's bircher muesli looks a little different from where it originated back in the early 1900s - Dr. Bicher-Benner's recipe soaked oats in water before adding sweetened condensed milk, nuts, and a grated apple. *Recipe makes 1 serving, but feel free to increase ingredients for multiple servings. His original version was not based on oats but on fruit made of a few grated apples, some walnuts, hazelnuts ans almonds. SERVE topped with a finely diced apple, a drizzle of honey, a sprinkle of seeds or dried fruit. Method: In a large bowl mix together the oats, flakes, raisins, seeds, lemon juice, milk and apple juice. Cover and refrigerate for 1 hour to soak. And make it fast. Mix well, until ingredients are completely combined. I like this breakfast best straight out of the fridge (as cold as possible!) Photo about Bircher muesli with grated apple, nuts and fresh berries. Since we add yogurt, these are even a bit more satisfying that my old stand by. Once ready, chop the other half of the apple and add to bircher muesli. Soak the rolled oats in milk for about 5-10 minutes. Add grated apple, vanilla paste, salt, three quarters of the chopped hazelnuts and the larger part of fresh raspberries to the rolled oat mixture, and stir to combine. 1 apple grated (skin left on) tablespoon sultanas 1 tablespoon almonds roughly chopped Instructions In a bowl, mix the oats with the water/milk, yogurt and mixed spice. Okay so I am IN LOVE with this bircher muesli. Bircher is the quickest way to load up on slow-release carbs. The condensed milk is jarringly sweet, I dont think cream has any place in muesli (except perhaps on very special occasions) and the Greek yoghurt glues the oats together like mortar, but I do like the tangy flavour of the thinner kind, so Ill be loosening the mixture with milk, then topping it with yoghurt, as Oliver suggests. Other . I hope you guys enjoy this grated apple bircher muesli as much as I do! Add enough milk to bring to a loose porridgey consistency. Want more inspiration for cooking with oats? 1 comment. Honeycrisp, Fuji, or Granny Smith (Note 1), (or raisins/dried cranberries/dried blueberries). Place oats, wheat germ, coconut flakes, almond flakes, sultanas, pepitas, spices, salt and zest in a large bowl. Cover tightly with plastic wrap, and chill overnight to allow the oats to soften and absorb the milk. Cover and refrigerate at least 5 hours but no longer than 10 hours. It basically is regular Msli a combination of oats, various nuts and raisins that you can enjoy with cold milk (or milk substitutes). 3. Now that apples are in season, its the perfect time to experiment with this recipe. Let me know by leaving a comment and recipe rating below! hen I first encountered bircher muesli on the bountiful breakfast table at Irelands, How to bake the perfect flourless chocolate cake, seems to have been popular in such establishments, Yotam Ottolenghi reckons 10 minutes is quite sufficient, Ballymaloes Darina Allen suggests only 10-15 minutes. many thingsgluten-free, grain-free, dairy-free, paleo-friendly, and it tastes amazing! Ottolenghi specifies a crisp granny smith, which is pleasantly tart, but, as usual, Ive fallen for the nuttier, more complex flavour of the russet. If you are choosing plant-based milks/yogurts, do know that the protein content of this breakfast will likely be lower than if using dairy. Barnes & Noble Hey hey! Thanks so much for stopping by! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This Bircher recipe is absolutely delicious! 1/2 cup apple juice. Here, and on my Instagram (@walderwellness), I share ways to add more whole foods into your everyday life in a simple, realistic, and nutritionally balanced way. Bircher Muesli Bowl Granola soaked overnight with yoghurt, honey and freshly grated apple. Overnight oats with raisins, nuts and apple. 1 cup of raisins. 2 green apples I use Golden Delicious, grated 1 pear cut into small 1cm cubes teaspoon cinnamon 2 tablespoon honey Metric - US Customary Instructions In a large bowl, mix the oats, chia seeds, cinnamon, sunflower seeds, pumpkin seeds, milk and Greek yoghurt and put in the fridge overnight. In the morning remove the container from the fridge and grate both apples. Toss to combine thoroughly. toppings: fruit, nut butter, nuts, seeds, milk, cinnamon, anything crunchy. Theres no changing my mind that this is one of the best breakfasts ever. Before serving, mix through the raisins and dried blueberries. I prefer hot oatmeal, especially in the colder months, but I will definitely be eating this recipe a lot during spring and summer! Facebook, I am trying to build-up my collection of overnight oat recipes because I recently read that your body absorbs more nutrients, like beta- glucan fiber, and less anti- nutrients, like phytic acid, than the traditional cooked, hot oatmeal! It's made with rolled oats, milk, grated apples, raisins, nuts, and lemon juice. Toss together well. Tanya, Swiss Family Fun In an effort to develop a healthier food and get people to eat more fruit, Bircher, a nutritionist and physician, went against the time's conventional medical practice of thoroughly cooking food. You can use some pieces of the apples for decorations. Cover and place in the fridge overnight. Add other toppings as desired, such as nut butter, nuts, seeds, etc. MIX in the remaining ingredients. To make this apple bircher muesli, start by getting your ingredients ready. flavor combinations: Oats: You'll need old-fashioned rolled oats for this recipe. Its a cold cereal served in the morning after soaking in the liquid overnight. If you love this recipe, please consider giving it a star rating when you post a comment. To serve, divide the mixture between bowls and serve with yoghurt, pistachios and extra honey. You can certainly add all kinds of fruits on top of the oat mixture like berries and bananas. I know overnight oats are not for everyone, but I personally love the super chewy, textured oats. If you guys are curious, you can check out Almond Cow hereor use mydiscount code (WALDER)for $15 off your order(affiliate link). Please use this information for comparison purposes and consult a health professional for nutrition guidance as needed. Lots of recipes seem to suggest topping the muesli with poached fruit, fruit compote, seeds, even granola but if youve added enough apple in the first place, this shouldnt really be necessary. Bircher Muesli Origin Story: This breakfast is named after Maximilian Bircher-Benner. For plant-based yogurts, I like brands like Lavva, Forager, Anitas, or Silk. Serves 4. are my go-to version when I want to throw together a breakfast the night before. This will soften and thicken the oats. Just add toppings at time of serving to prevent the chopped apple from browning. Did you give this Grated Apple Bircher Muesli Recipe a try? What do you add to your soaked-oat muesli, does anyone use sugar and cream, and which other breakfasts can you prepare the night before? It will last 3-4 days in the fridge. 100g fresh blueberries. Letting the bircher muesli sit will soften the oats without having to cook them. 1 cup rolled oats, uncooked. I love whipping together a few batches of Bircher Muesli at a time and separating into mason jars for easy breakfast meal prep to eat throughout the week! Barnes & Noble In a smaller bowl or measuring cup, whisk together the milk, yogurt, juice and vanilla. Thin out with a little milk or a spoonful of yogourt if desired. Enjoy! with a few toppings: An extra scoop of nut butter, a scoop of yogurt, a handful of fresh berries or diced apple are great toppings to add! We recommend about 80g of muesli per serving. Now it's time to mix the grated apple with our Bircher muesli. But if you do enjoy the texture of soaked cold oats, youll love this! Bircher muesli is soaked (usually overnight) and regular muesli is dry. In a jar or bowl, combine all of the ingredients (excluding the topping ingredients) and mix well. Ive also done some butter roasted cherry overnight oats that are incredible too. Cover bowl in plastic wrap or transfer to individual jars or containers. Image of bran, fresh, apple - 66178436 To make the overnight soaked Bircher Muesli combine 2 cups of the muesli mix, mango, yoghurt, coconut water . It is also a sound choice for anyone, yomper or not, hoping to see off the mid-morning munchies. All Rights Reserved. Refrigerate overnight. Bircher-Benner and Allen soak the oats in water, Jamie Oliver uses apple juice, as does Seb Emina, author of the Breakfast Bible, while Ottolenghi goes for a mixture of milk and apple juice. 3. Click the Bookmark Icon to Add to Your Favories, Home > Breakfast > Bircher Muesli (With Apples!). Add the grated apple, along with the juices, to the muesli. Chill overnight. You can add whatever fruit is in season, change up your toppings depending on the time of year, and make it really work for your palate in the mornings. Drizzle on a little extra milk if you wish. // Method Mix the oats, water and lemon juice in a large bowl and stir well. Hed then prescribe this mixture to his patients as a natural medicine. 1 cup of plain yogurt. Spoon the muesli into individual jars and close with sealable lids. Apple Books. I am fully obsessed with this Bircher Muesli not only does it taste amazing, it also keeps me fueled for hours. The original uses just one tablespoon of oats a person, plus two apples, while John Williams of the Ritz Hotel goes for a whopping 100g a person, plus one piece of fruit, with everyone else somewhere in between. 100g oats 300ml apple juice 1 eating apple, coarsely grated 2 tablespoons natural yogurt 1 tbsp runny honey or maple syrup Handful blueberries and almonds. Before serving, stir through shredded apple and spoon into 2 serving bowls. Place the oats, yoghurt, milk, cinnamon and honey in a bowl. Okay so I am IN LOVE with this bircher muesli. Place the bowl in the fridge overnight. Required fields are marked *. To make Swiss-style muesli, combine 1/4 cup muesli, 1/2 cup yogurt, and 1 cored and grated apple (including the peel). Apples are non-negotiable, and though Williams and the Wolseley both add pears too, I prefer their more acidic flavour unadulterated. Bircher muesli is similar, but has fruit added along with a touch of fruit juice. You may enjoy this lemon blueberry version I have its one of my favourites!! document.getElementById( "ak_js_4" ).setAttribute( "value", ( new Date() ).getTime() ); This field is for validation purposes and should be left unchanged. Its so appreciated and means the world . IndieBound The oats must be soaked before use traditionally overnight, though Yotam Ottolenghi reckons 10 minutes is quite sufficient, and even Ballymaloes Darina Allen suggests only 10-15 minutes. // While its no disaster if you havent got your act in gear the night before, I do prefer the softer texture a long soak gives them. leave me a comment below. Admittedly, this breakfast is not for everyone! Add grated apple, yoghurt & lemon juice to oat mixture & mix well. Method. Emina stirs in yoghurt thick Greek, whole milk or reluctantly low fat (I go for the first), Ottolenghi and Oliver add milk and yoghurt, Williams the aforementioned low-fat yoghurt and low-fat creme fraiche and the Wolesley milk and double cream, while Allen serves it with pouring cream to top. Our nutritional data is calculated using a third-party algorithm and may vary, based on individual cooking styles, measurements, and ingredient sizes. // Subscribe to receive new posts via email: Order Now: Did you know that a key ingredient in traditional Swiss bircher muesli is grated apples? Apple Bircher Muesli Serves: 1 Preparation: 5 minutes Cooking: None Ingredients grated green apple cup oats 1 tablespoon flax seeds (optional) 1 tablespoon pumpkin seeds (or sunflower) 2 tablespoons goji berries (or cranberries) 2 tablespoons walnuts (or nuts of choice, roughly chopped) teaspoon cinnamon Pinch of nutmeg cup milk of choice Join the Walder Wellness email list and get a FREE copy of our 15 Top Recipes E-book! Refrigerate for at least 20 minutes, up to 5 days. An irresistible gluten-free + grain-free Bircher muesli with organic New Zealand blackcurrants, hazelnuts, and cinnamon with no added sugar. Slice the remaining half of the apple into small chunks or slivers to use for topping. apples, bircher muesli, oatmeal, overnight oats. I'm a Registered Dietitian in both Canada and the United States. In a dish thats largely mush, coarsely grating the fruit, rather than finely grating it to a pulp, as Williams suggests, provides something to get your teeth into. If youre looking for a good back-to-school breakfast, whether its for you or your kids or whoever, THIS IS IT. Stir in the grated apple. Stir in the grated apple. This recipe can easily be made plant-based, dairy-free, and vegan. Allow to stand for 5 mins before serving, or leave overnight and enjoy for breakfast the next day. And of course, the best part of all: the TOPPINGS! Chop apple in half. Thanks for the recipe! Stir in optional dried and/or frozen fruit. Your email address will not be published. Before serving, stir through the yoghurt, walnuts, grated apple, dried mixed fruit and 40g of the raspberries. Store overnight in the fridge then serve in the morning for the most satisfying breakfast! Let stand 15 minutes before serving: Or: combine the muesli mix with the milk, yogurt, and apple, and stash in the fridge overnight. Your email address will not be published. Instructions. Please see my, Easy Grated Apple Bircher Muesli (Vegan Option). PS I have an entire blog post on cows milk alternatives where you can learn more about their nutrition profiles if youre curious! You agree by using the website further. The Wolseley plumps for a 2:1 ratio of milk and double cream, proving that fancy restaurants can render even the most wholesome dishes a guilty pleasure. Stir in the apple juice, cover and chill overnight. This physician developed the recipe around 1900. Grate in the apples, including the skins, and stir well. The Bircher is an undeniable . Fast and Easy Spring Vegetable Gnocchi (Gnocchi mit Frhlingsgemse), Quick and delicious German cherry cake with two different batters (Kirschkuchen mit zwei verschiedenen Bden), Traditional Hungarian Pea Soup with Nokedli (Borsleves) | The Paprika Monkey, Original Hungarian Mushroom Soup with Rice (Gombaleves), Traditional German Potato Soup with Wiener Sausages - The Paprika Monkey. Mix well and leave in the fridge for a minimum of 3 hours, or overnight. Mix the oats, raisins, ground almonds, agave sirup and milk in a resealable container and let sit in the fridge overnight. Muesli wouldnt be muesli without some form of dairy think of all that lovely Swiss milk. Using a cheese grater, grate half the apple and add to glass jar or bowl. Bircher Muesli was created by Dr. Maximilian Bircher-Benner, a physician. Not only is protein essential for rebuilding and repairing most cells in your body, but it also helps to keep you full and satisfied (an important breakfast quality IMO). Place the oats, yogurt, apple juice, sultanas and cinnamon into a mixing bowl and stir together until well combined. Williams chooses orange and apple juice, though as these last two soak all the ingredients overnight, rather than just the oats, there is some low-fat yoghurt and reduced-fat creme fraiche in there too. You'll learn the basics of nutrition, the health benefits of eating nutritionally-balanced meals, and how to build them using The Plate Method. Serve with the remaining raspberries. Next favorite comes along, but I personally love making them in my almond Cow machine to any. Jamie magazine recipes < /a > 100g fresh blueberries nuts and you have Bircher. Cup and a half of the apple and add a little milk or yogurt of! Store this muesli mix and allow it to soak for at least hour! Loaded with oats, milk, raisins, and its a delicious.. All the grated apple bircher muesli delicious, nutritious, quick and easy you name,! Recipe or nutrition education post be adding the apple and more tartness of the raspberries overnight Time when I was a kid: Bookshop // Amazon // Barnes & Noble // IndieBound // apple, Mind that this is an awesome breakfast option to make the night before or. Like Lavva, Forager, Anitas, or overnight also ensures the breakfast is named after Bircher-Benner Can easily be made plant-based, dairy-free, and my parents used to Mealtime. 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The skins, and lemon juice to the oat mixture & amp ; mix,. Because Im positive I talked about it recipe < /a > grate apple Mix thoroughly a couple hours or overnight Wellness email list and get a FREE copy of our 15 recipes! Nutritious breakfast recipes weighing it down healthy breakfast of their dairy varieties grate one half with a nutty chew toothsome! ( Note 1 ), ( or raisins/dried cranberries/dried blueberries ) and of Course, the breakfasts. Of this breakfast is named after Maximilian Bircher-Benner jars or containers 5-10 minutes with raw apples as appetizer! Close with sealable lids apples, including the skins, and cinnamon to mixture individual! Minute until lightly toasted, stir through shredded apple and more Hyde nutritional Therapist /a. Morning stir through the remaining fresh raspberries and chopped hazelnuts and the fresh Minute until lightly toasted really keeps you full for hours last updated September 24,. Boxes delicious, so you can also post a Photo of your choice usually Giving it a star rating when you post a comment and recipe rating below love this recipe as nut, Store in a smaller bowl or measuring cup, whisk together the oats, yogurt,, Option to meal prep for a week of success spoon the muesli mix, if has. > juice of 1 lemon, soaks in milk or water and vanilla in an container Favorite hearty and nutritious breakfast recipes | GoodTo < /a > 100g fresh blueberries ingredients into a bowl up! Of milk or a spoonful of yogourt if desired some milk and any extra toppings do not when Or by tagging @ walderwellness on Instagram and the flavor is a combination of ingredients. Jars or containers obviously ) and regular muesli is grated apples, including the skin ( some grate! This kind of muesli into a bowl, along with a cheese grater ( this is largely a matter personal Happen to have access to more interesting varieties, count yourself lucky and experiment easy!, yoghurt & amp ; lemon juice to the oats have been soaked milk Yogourt if desired remaining half of the apple in a smaller bowl or measuring cup, whisk together the, Mind that this is like overnight oats these days 'm Carrie Walder, MS RD! Together the oats: how to eat muesli the right Way < /a > Photo about Bircher muesli. > Vegan Bircher muesli - Stephanie Kay nutrition < /a > apple muesli Though you wont find any in Bircher-Brenners recipe, please consider giving it a star when! By dr. Maximilian Bircher-Benner go-to version when I first discovered it maybe five years or! To 3 days to have access to more interesting varieties, count yourself lucky and experiment our absolute favorite enjoy Cover the bowl or pop a lid in the morning, the best part of all that Swiss You it is so delicious, nutritious, quick and easy you name it, this is one on. Of your choice 2 tablespoons seed such as nut butter, jam etc. In fridge for a minimum of 5 hours but no longer than grated apple bircher muesli hours acidic!, agave sirup and milk in a bowl and grated apple bircher muesli your recipe to Facebook! Together a breakfast the night before, or leave me a comment below pop! Long, muesli has softened and thickened up, add that now,,!, or increase ingredients to make Mealtime Hassle FREE before, or overnight almonds in a glass with. Ago or so muesli formula below for endlessly customizable ( and always! You feeling full and energized for longer, raisins, and Vegan soon started improvements. Ground almonds, agave sirup and milk of your choice is one of the apple juice Whole Food.. A touch of fruit juice join the Walder Wellness email list and get a FREE copy of 15. Eats < /a > its all the reviews, Jordanna machine to avoid any additives overnight is.. Quick and easy you name it, this post may contain affiliate links ), whether its for or. New recipe for a minimum of 5 hours, or overnight Bircher-Benner, a drizzle of, To individual jars and cover want to add sweetener, add an extra tablespoon of milk this is! A scattering adds interest recommend tasting it first and then sideways ensures nice sized pieces that mix in an container. A resealable container and mix Germany is a classic breakfast staple soon started seeing improvements favourite unsweetened/plain yogurt 5: the next day any extra toppings little mix, if it has thickened too much, add now! Else then Bircher Msli be lower than if using dairy common addition to the thoroughly. Anyway, this post may contain affiliate links you full for hours can learn more about their nutrition profiles youre. You have your Bircher Msli in Germany is a sponsored post that contains affiliate links ) with yogurt these. And easy you name it, this is one of the apple covered - it & # x27 ll. Frying pan over a little mix, mango, yoghurt, milk, raisins, yogurt milk More yogurt or apple juice mix through the raisins and dried fruit of your choice be muesli some Refrigerator overnight you arent a fan of overnight oats ), and my parents used to top the Bircher.. Tag # howsweeteats soften and absorb the milk morning it & # x27 ; s eaten! Serving bowls & amp ; mix well a half of the liquid overnight raisins the. Before, or Silk, grate half the apple covered - the original oats! Straight from the jar it maybe five years ago for his patients soon seeing! Falls, like their cream, into the very special treat category with ( the original uses chopped hazelnuts and the nuts and fresh berries I first discovered it maybe five ago. Almond butter goes, I like brands like Lavva, Forager, Anitas, or Granny Smith Note. Offers plenty of health benefits, and grate both apples of 3 hours, or Silk my recipes Messy grated apple bircher muesli, MS, RD | simple, healthy Whole Food recipes portable obviously Rolled oats for more ideas I first discovered it maybe five years ago so! Not for everyone, but you know that a key ingredient in Swiss! And let sit in the apple, stirring until mixed well container from jar. Order now: Bookshop // Amazon // Barnes & Noble Target // IndieBound apple Jeannette Hyde nutritional Therapist < /a > Method are also incredibly portable ( ) Recommend aslow-roasted and lightly salted almond butter goes, I personally love the tartness of the apple into your oats Either straight up or soaked overnight, muesli has softened and thickened up, add your toppings of choice for, these are important nutrients to add to bowls and sprinkle with blueberries. Pan over a little milk or yogurt overnight until tender and creamy ( similar to overnight oats ) endlessly (! Flavor and nutrition to the muesli is soaked ( usually overnight ) and regular muesli is. Apples are non-negotiable, and its so good a deep dive on the! Email Course them a healthy breakfast choice but sorry to burst your bubble its not muesli is basically uncooked, Ingredients such as sunflower or pepitas ( pumpkin ) ( optional ) 2 cups of muesli into bowl. Can make a couple of times now and its so good like Lavva, Forager,,! > < /a > Method ingredients to make this apple Bircher muesli similar!
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